Shake and Bake
Workouts
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Sunday 2/27/22 @ 5:57 PM
187kj
70rpm
43%
16mph
Wednesday 2/23/22 @ 1:57 PM
✅
252kj
73rpm
48%
18mph
Wednesday 3/10/21 @ 4:43 PM
193kj
75rpm
42%
17mph
Tuesday 3/9/21 @ 1:24 PM
✅
260kj
78rpm
46%
19mph
Saturday 6/6/20 @ 5:24 PM
255kj
72rpm
40%
16mph
Thursday 6/11/20 @ 2:55 PM
✅
370kj
75rpm
46%
18mph
Tuesday 5/5/20 @ 4:20 PM
201kj
72rpm
44%
17mph
Monday 3/23/20 @ 6:45 PM
✅
233kj
78rpm
44%
18mph
Thursday 10/17/19 @ 4:48 PM
186kj
77rpm
41%
16mph
Saturday 10/19/19 @ 3:38 PM
✅
240kj
81rpm
43%
18mph
Thursday 9/5/19 @ 3:29 PM
185kj
76rpm
41%
16mph
Tuesday 9/3/19 @ 2:28 PM
✅
288kj
82rpm
46%
19mph
Wednesday 8/28/19 @ 3:5 PM
286kj
77rpm
41%
16mph
Saturday 8/24/19 @ 12:7 AM
✅
390kj
81rpm
45%
19mph
Thursday 8/15/19 @ 4:35 PM
296kj
76rpm
42%
17mph
Friday 8/16/19 @ 1:36 PM
✅
432kj
80rpm
47%
19mph
Monday 2/11/19 @ 4:8 PM
205kj
73rpm
44%
17mph
Wednesday 2/20/19 @ 3:11 PM
✅
265kj
76rpm
47%
19mph
Workouts
255
kj
Saturday 6/6/20