Shake and Bake
Workouts
Tuesday 1/26/21 @ 12:2 PM
120kj
77rpm
55%
21mph
Thursday 1/14/21 @ 3:15 PM
✅
146kj
80rpm
56%
23mph
Saturday 3/13/21 @ 7:54 PM
252kj
80rpm
55%
22mph
Thursday 3/4/21 @ 1:46 PM
✅
252kj
86rpm
50%
22mph
Monday 12/28/20 @ 12:7 PM
29kj
73rpm
30%
12mph
Tuesday 1/12/21 @ 12:32 PM
✅
109kj
88rpm
46%
21mph
Wednesday 9/16/20 @ 11:25 AM
300kj
81rpm
48%
20mph
Sunday 9/6/20 @ 5:46 PM
✅
370kj
82rpm
51%
22mph
Monday 9/14/20 @ 8:4 PM
203kj
79rpm
49%
20mph
Sunday 8/30/20 @ 8:45 PM
✅
257kj
79rpm
53%
22mph
Sunday 6/28/20 @ 4:24 PM
✅
283kj
79rpm
58%
23mph
Tuesday 6/30/20 @ 1:33 PM
207kj
79rpm
49%
20mph
Wednesday 3/11/20 @ 11:2 AM
✅
257kj
90rpm
49%
22mph
Friday 4/17/20 @ 5:9 PM
146kj
27rpm
44%
6mph
Saturday 1/25/20 @ 3:41 PM
✅
322kj
83rpm
59%
24mph
Thursday 1/23/20 @ 3:54 PM
252kj
77rpm
54%
22mph
Friday 12/6/19 @ 12:28 PM
✅
214kj
77rpm
58%
22mph
Wednesday 12/4/19 @ 2:58 PM
194kj
84rpm
51%
21mph
Tuesday 11/19/19 @ 12:4 PM
38kj
88rpm
30%
13mph
Monday 11/11/19 @ 6:12 PM
✅
110kj
82rpm
48%
20mph
Workouts
194
kj
Wednesday 12/4/19
38
kj
Tuesday 11/19/19