Shake and Bake

Workouts

Sunday 2/19/23 @ 12:29 AM
✅
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 1:54 PM
69kj
86rpm
39%
17mph
Saturday 5/6/23 @ 3:38 PM
✅
140kj
75rpm
48%
19mph
15 min 80s Pop Ride
Hannah Frankson
Monday 6/26/23 @ 9:56 PM
103kj
77rpm
43%
17mph
Saturday 6/3/23 @ 8:44 PM
80kj
81rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 6/4/22 @ 1:55 PM
✅
80kj
87rpm
41%
18mph
Saturday 8/14/21 @ 7:55 PM
✅
151kj
79rpm
49%
20mph
15 min 80s Ride
Ally Love
Thursday 3/2/23 @ 5:3 PM
105kj
75rpm
43%
17mph
Sunday 1/29/23 @ 9:41 PM
✅
128kj
73rpm
47%
18mph
15 min 90s Ride
Jenn Sherman
Tuesday 1/17/23 @ 10:28 PM
118kj
71rpm
47%
18mph
Friday 1/13/23 @ 11:42 PM
✅
219kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Monday 8/30/21 @ 9:27 PM
176kj
82rpm
44%
19mph
Monday 1/9/23 @ 10:32 PM
✅
107kj
72rpm
52%
20mph
10 min Climb Ride
Hannah Frankson
Tuesday 4/5/22 @ 3:37 PM
88kj
73rpm
48%
19mph
Wednesday 10/5/22 @ 6:0 PM
✅
184kj
78rpm
46%
19mph
20 min 80s Ride
Alex Toussaint
Tuesday 10/11/22 @ 7:48 PM
157kj
78rpm
45%
18mph
Wednesday 5/11/22 @ 8:4 PM
✅
77kj
78rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Monday 6/6/22 @ 3:27 PM
74kj
85rpm
41%
18mph
Wednesday 1/12/22 @ 5:44 PM
✅
124kj
61rpm
63%
21mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 10:12 PM
94kj
62rpm
57%
19mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 79 kj
Sunday 2/19/23
69 kj
Sunday 1/9/22
15 min 80s Pop Ride
Hannah Frankson
✅ 140 kj
Saturday 5/6/23
103 kj
Monday 6/26/23
10 min Low Impact Ride
Robin Arzón
80 kj
Saturday 6/3/23
✅ 80 kj
Saturday 6/4/22
15 min 80s Ride
Ally Love
✅ 151 kj
Saturday 8/14/21
105 kj
Thursday 3/2/23
15 min 90s Ride
Jenn Sherman
✅ 128 kj
Sunday 1/29/23
118 kj
Tuesday 1/17/23
20 min FTP Test Ride
Denis Morton
✅ 219 kj
Friday 1/13/23
176 kj
Monday 8/30/21
10 min Climb Ride
Hannah Frankson
✅ 107 kj
Monday 1/9/23
88 kj
Tuesday 4/5/22
20 min 80s Ride
Alex Toussaint
✅ 184 kj
Wednesday 10/5/22
157 kj
Tuesday 10/11/22
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Wednesday 5/11/22
74 kj
Monday 6/6/22
10 min Climb Ride
Robin Arzón
✅ 124 kj
Wednesday 1/12/22
94 kj
Thursday 1/13/22