Shake and Bake
Workouts
Friday 9/8/23 @ 5:32 PM
✅
293kj
74rpm
50%
20mph
Thursday 4/13/23 @ 4:1 PM
230kj
72rpm
46%
18mph
Thursday 11/10/22 @ 9:49 PM
65kj
74rpm
42%
17mph
Wednesday 8/24/22 @ 2:44 PM
✅
69kj
80rpm
41%
17mph
Monday 1/24/22 @ 7:52 PM
179kj
77rpm
47%
19mph
Tuesday 6/15/21 @ 1:24 PM
✅
179kj
83rpm
44%
19mph
Thursday 1/6/22 @ 8:42 PM
✅
141kj
72rpm
59%
22mph
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
Monday 12/13/21 @ 9:45 PM
✅
104kj
69rpm
54%
20mph
Wednesday 8/18/21 @ 6:24 PM
102kj
72rpm
51%
20mph
Wednesday 7/14/21 @ 1:26 AM
✅
101kj
79rpm
48%
20mph
Thursday 4/11/19 @ 2:3 PM
85kj
80rpm
45%
19mph
Friday 5/28/21 @ 4:1 PM
✅
171kj
85rpm
43%
19mph
Friday 5/28/21 @ 4:3 PM
155kj
76rpm
44%
18mph
Monday 5/24/21 @ 5:40 PM
✅
111kj
79rpm
50%
20mph
Monday 12/28/20 @ 5:8 PM
82kj
79rpm
44%
18mph
Monday 5/3/21 @ 11:42 PM
✅
129kj
84rpm
43%
19mph
Saturday 4/3/21 @ 3:13 PM
112kj
84rpm
40%
18mph
Wednesday 3/11/20 @ 7:43 PM
58kj
74rpm
40%
16mph
Monday 1/27/20 @ 4:5 PM
✅
71kj
75rpm
44%
17mph