Shake and Bake
VS
Workouts
Friday 4/23/21 @ 9:28 PM
✅
587kj
86rpm
45%
20mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Wednesday 4/21/21 @ 9:33 PM
✅
428kj
87rpm
44%
19mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
Thursday 4/1/21 @ 9:53 PM
✅
581kj
82rpm
46%
20mph
Saturday 11/21/20 @ 4:2 PM
277kj
78rpm
35%
14mph
Monday 1/4/21 @ 10:33 PM
✅
449kj
79rpm
48%
20mph
Wednesday 6/10/20 @ 7:8 PM
179kj
75rpm
34%
14mph
Sunday 12/13/20 @ 5:0 PM
✅
240kj
84rpm
43%
18mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Saturday 7/18/20 @ 11:57 AM
✅
637kj
80rpm
42%
17mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
Sunday 7/12/20 @ 3:56 PM
✅
330kj
85rpm
39%
17mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
Tuesday 7/7/20 @ 9:31 PM
✅
350kj
85rpm
40%
18mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Saturday 5/23/20 @ 4:30 PM
✅
42kj
76rpm
35%
14mph
Thursday 4/30/20 @ 7:8 PM
32kj
77rpm
31%
12mph
Tuesday 5/5/20 @ 10:48 PM
✅
209kj
79rpm
42%
17mph
Wednesday 4/22/20 @ 1:55 PM
116kj
72rpm
35%
13mph
157halfmarathon
New Jersey
124
🔥
VS
dancingqueen65
Olympia 🌲
1
Workouts
217
kj
Sunday 4/25/21
190
kj
Wednesday 4/21/21
277
kj
Saturday 11/21/20
286
kj
Saturday 7/18/20
116
kj
Wednesday 4/22/20