Shake and Bake
VS
Workouts
Thursday 11/17/22 @ 11:16 PM
100kj
71rpm
52%
20mph
Monday 11/14/22 @ 7:15 PM
✅
112kj
79rpm
50%
21mph
Saturday 10/29/22 @ 2:53 PM
236kj
85rpm
41%
18mph
Monday 10/31/22 @ 10:5 PM
✅
323kj
85rpm
47%
20mph
Monday 1/24/22 @ 10:19 PM
✅
434kj
83rpm
45%
19mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
Tuesday 12/28/21 @ 11:19 PM
291kj
82rpm
47%
20mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Wednesday 6/30/21 @ 10:10 PM
169kj
77rpm
46%
18mph
Tuesday 6/15/21 @ 11:6 PM
✅
180kj
80rpm
46%
19mph
Tuesday 6/22/21 @ 9:42 PM
✅
427kj
87rpm
44%
19mph
Sunday 6/20/21 @ 8:26 PM
420kj
85rpm
45%
19mph
Wednesday 3/10/21 @ 12:22 AM
✅
572kj
85rpm
45%
19mph
Wednesday 7/15/20 @ 10:25 PM
570kj
80rpm
47%
20mph
Thursday 12/31/20 @ 10:29 PM
✅
555kj
81rpm
46%
19mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
Wednesday 12/2/20 @ 10:36 PM
254kj
86rpm
42%
19mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Saturday 10/10/20 @ 2:31 PM
501kj
81rpm
44%
18mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
100
kj
Thursday 11/17/22
236
kj
Saturday 10/29/22
291
kj
Tuesday 12/28/21
570
kj
Wednesday 7/15/20
537
kj
Friday 10/16/20
254
kj
Wednesday 12/2/20