Shake and Bake
VS
Workouts
Thursday 10/6/22 @ 10:13 PM
✅
509kj
86rpm
47%
21mph
Saturday 9/25/21 @ 2:8 PM
363kj
86rpm
41%
18mph
Saturday 9/10/22 @ 2:56 PM
✅
700kj
84rpm
49%
21mph
Saturday 10/9/21 @ 7:9 PM
496kj
92rpm
40%
18mph
Tuesday 9/6/22 @ 9:51 PM
✅
528kj
79rpm
51%
21mph
Thursday 9/8/22 @ 3:10 PM
374kj
79rpm
45%
18mph
Monday 8/29/22 @ 9:30 PM
✅
439kj
82rpm
46%
20mph
Monday 8/29/22 @ 1:15 PM
368kj
83rpm
43%
18mph
Wednesday 3/31/21 @ 10:6 PM
✅
418kj
89rpm
43%
19mph
Friday 10/8/21 @ 4:59 PM
360kj
91rpm
40%
18mph
Wednesday 5/26/21 @ 10:4 PM
✅
471kj
85rpm
46%
20mph
Thursday 9/16/21 @ 3:5 PM
398kj
81rpm
45%
19mph
Wednesday 5/5/21 @ 9:53 PM
✅
433kj
87rpm
44%
19mph
Tuesday 8/24/21 @ 1:46 PM
367kj
86rpm
42%
18mph
Thursday 4/22/21 @ 10:26 PM
✅
276kj
88rpm
43%
19mph
Thursday 12/10/20 @ 3:24 PM
234kj
88rpm
40%
18mph
Saturday 2/6/21 @ 4:56 PM
✅
720kj
80rpm
47%
20mph
Tuesday 2/2/21 @ 8:51 PM
641kj
88rpm
42%
19mph
Saturday 9/19/20 @ 3:19 PM
449kj
81rpm
42%
18mph
Saturday 9/19/20 @ 12:44 PM
✅
453kj
85rpm
41%
18mph
157halfmarathon
New Jersey
152
🔥
VS
ahhmaezing
NJ/SF/NYC/BOS
53
Workouts
363
kj
Saturday 9/25/21
496
kj
Saturday 10/9/21
374
kj
Thursday 9/8/22
368
kj
Monday 8/29/22
360
kj
Friday 10/8/21
367
kj
Tuesday 8/24/21
234
kj
Thursday 12/10/20
641
kj
Tuesday 2/2/21
449
kj
Saturday 9/19/20