Shake and Bake
VS
Workouts
Monday 7/12/21 @ 10:20 PM
✅
64kj
91rpm
36%
17mph
Tuesday 2/8/22 @ 7:29 PM
38kj
86rpm
29%
13mph
Friday 4/23/21 @ 9:28 PM
✅
587kj
86rpm
45%
20mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
Wednesday 4/21/21 @ 9:33 PM
✅
428kj
87rpm
44%
19mph
Friday 4/23/21 @ 4:5 PM
261kj
83rpm
37%
16mph
Thursday 4/1/21 @ 9:53 PM
✅
581kj
82rpm
46%
20mph
Friday 11/20/20 @ 2:48 PM
435kj
80rpm
42%
17mph
Wednesday 3/24/21 @ 9:29 PM
✅
266kj
85rpm
44%
19mph
Sunday 4/12/20 @ 2:32 PM
180kj
84rpm
38%
16mph
Monday 12/28/20 @ 10:38 PM
✅
411kj
87rpm
43%
19mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
Saturday 7/18/20 @ 11:57 AM
637kj
80rpm
42%
17mph
Monday 7/20/20 @ 7:35 PM
✅
652kj
81rpm
42%
18mph
Sunday 7/12/20 @ 3:56 PM
330kj
85rpm
39%
17mph
Tuesday 7/14/20 @ 11:35 AM
✅
338kj
86rpm
40%
17mph
Tuesday 7/7/20 @ 9:31 PM
✅
350kj
85rpm
40%
18mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
Sunday 6/21/20 @ 2:35 PM
✅
219kj
84rpm
40%
17mph
Monday 6/22/20 @ 11:47 AM
218kj
85rpm
40%
17mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
369
kj
Sunday 4/25/21
261
kj
Friday 4/23/21
435
kj
Friday 11/20/20
180
kj
Sunday 4/12/20
242
kj
Monday 2/24/20
637
kj
Saturday 7/18/20
342
kj
Wednesday 7/8/20