Shake and Bake
Workouts
Tuesday 7/6/21 @ 12:33 PM
248kj
78rpm
45%
18mph
Saturday 7/3/21 @ 3:18 PM
✅
352kj
77rpm
53%
21mph
Saturday 12/19/20 @ 5:20 PM
210kj
88rpm
40%
17mph
Thursday 12/17/20 @ 2:57 PM
✅
246kj
81rpm
42%
18mph
Monday 11/30/20 @ 10:3 PM
222kj
81rpm
43%
17mph
Wednesday 11/25/20 @ 3:44 PM
✅
327kj
84rpm
48%
21mph
Saturday 11/7/20 @ 7:9 PM
245kj
89rpm
41%
18mph
Friday 11/6/20 @ 2:20 PM
✅
334kj
87rpm
48%
21mph
Wednesday 10/14/20 @ 11:48 AM
231kj
80rpm
43%
18mph
Friday 9/11/20 @ 2:26 PM
✅
328kj
82rpm
49%
21mph
Tuesday 1/14/20 @ 1:21 AM
195kj
80rpm
41%
17mph
Friday 1/10/20 @ 1:49 PM
✅
317kj
79rpm
49%
20mph
Thursday 9/5/19 @ 8:51 PM
163kj
83rpm
43%
18mph
Monday 12/2/19 @ 5:36 PM
✅
252kj
78rpm
53%
22mph
Wednesday 10/4/17 @ 5:23 PM
247kj
79rpm
44%
18mph
Sunday 10/8/17 @ 12:39 PM
✅
391kj
84rpm
52%
22mph
Monday 12/7/15 @ 10:28 PM
321kj
80rpm
42%
17mph
Monday 12/7/15 @ 10:25 PM
✅
534kj
79rpm
52%
21mph
Thursday 3/5/15 @ 11:46 AM
65kj
29rpm
34%
6mph
Saturday 2/14/15 @ 2:26 PM
✅
547kj
75rpm
55%
21mph
Workouts
210
kj
Saturday 12/19/20
222
kj
Monday 11/30/20
245
kj
Saturday 11/7/20
195
kj
Tuesday 1/14/20