Shake and Bake
Workouts
Saturday 3/12/22 @ 4:0 PM
189kj
56rpm
51%
16mph
Monday 2/7/22 @ 2:0 PM
✅
229kj
73rpm
46%
18mph
Tuesday 3/5/24 @ 2:1 PM
140kj
54rpm
46%
14mph
Tuesday 1/30/24 @ 2:23 PM
✅
220kj
72rpm
45%
18mph
Sunday 6/12/22 @ 3:12 PM
102kj
46rpm
46%
12mph
Saturday 7/2/22 @ 3:29 PM
✅
275kj
87rpm
43%
19mph
Saturday 6/11/22 @ 3:38 PM
122kj
40rpm
54%
13mph
Sunday 6/12/22 @ 2:58 PM
✅
266kj
75rpm
47%
19mph
Wednesday 4/15/20 @ 11:17 AM
186kj
54rpm
52%
16mph
Saturday 8/3/19 @ 3:45 PM
✅
279kj
73rpm
49%
19mph
Tuesday 4/21/20 @ 1:46 PM
143kj
55rpm
54%
17mph
Sunday 3/22/20 @ 4:31 PM
✅
202kj
66rpm
56%
20mph
Wednesday 11/6/19 @ 2:41 AM
150kj
63rpm
51%
18mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Saturday 4/25/20 @ 1:57 PM
211kj
58rpm
52%
17mph
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Tuesday 9/18/18 @ 12:3 PM
103kj
57rpm
47%
15mph
Tuesday 1/29/19 @ 2:35 PM
✅
198kj
71rpm
52%
20mph
Saturday 3/24/18 @ 4:37 PM
205kj
53rpm
47%
14mph
Saturday 3/17/18 @ 1:26 PM
✅
412kj
76rpm
48%
19mph
Workouts
211
kj
Saturday 4/25/20
205
kj
Saturday 3/24/18