Shake and Bake
Workouts
Sunday 9/10/23 @ 6:12 PM
47kj
42rpm
47%
12mph
Monday 9/11/23 @ 3:9 PM
✅
67kj
78rpm
34%
14mph
Saturday 12/31/22 @ 10:33 PM
62kj
46rpm
49%
14mph
Friday 12/2/22 @ 3:37 PM
✅
63kj
80rpm
33%
14mph
Sunday 5/8/22 @ 3:2 PM
66kj
30rpm
56%
11mph
Tuesday 5/17/22 @ 2:49 PM
✅
108kj
79rpm
37%
15mph
Tuesday 1/14/20 @ 12:42 PM
89kj
55rpm
51%
16mph
Tuesday 8/6/19 @ 1:51 PM
✅
93kj
87rpm
37%
16mph
Wednesday 8/12/20 @ 11:29 PM
215kj
56rpm
54%
17mph
Tuesday 8/18/20 @ 3:24 PM
✅
289kj
83rpm
46%
20mph
Thursday 6/11/20 @ 6:37 PM
✅
182kj
50rpm
54%
16mph
Wednesday 6/17/20 @ 2:38 PM
106kj
74rpm
33%
13mph
Sunday 12/22/19 @ 4:38 PM
282kj
52rpm
55%
17mph
Sunday 3/22/20 @ 3:41 PM
✅
344kj
81rpm
43%
18mph
Thursday 7/4/19 @ 4:29 PM
248kj
61rpm
46%
16mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Sunday 12/16/18 @ 10:18 PM
103kj
51rpm
51%
15mph
Monday 12/10/18 @ 2:54 PM
✅
183kj
74rpm
50%
19mph
Thursday 11/22/18 @ 3:22 PM
286kj
62rpm
48%
17mph
Thursday 11/22/18 @ 11:55 PM
✅
391kj
80rpm
46%
19mph
Workouts
106
kj
Wednesday 6/17/20
248
kj
Thursday 7/4/19
286
kj
Thursday 11/22/18