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Shake and Bake
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Saturday 11/25/23 @ 2:30 PM
β
231
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Thursday 1/4/24 @ 2:46 PM
kj
rpm
%
0
mph
Friday 8/18/23 @ 7:57 PM
β
166
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0
mph
Sunday 1/15/23 @ 2:31 PM
β
246
kj
85
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/25/23 @ 8:33 PM
kj
rpm
%
0
mph
Tuesday 8/16/22 @ 9:3 PM
β
179
kj
80
rpm
39
%
16
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0
mph
Friday 10/22/21 @ 2:2 PM
β
243
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0
mph
Sunday 10/10/21 @ 3:21 PM
β
248
kj
74
rpm
40
%
16
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0
mph
Friday 11/1/19 @ 9:39 PM
176
kj
83
rpm
37
%
16
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Saturday 11/2/19 @ 1:2 AM
β
238
kj
89
rpm
39
%
18
mph
Friday 4/10/20 @ 5:37 PM
β
196
kj
63
rpm
36
%
12
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0
mph
Tuesday 4/7/20 @ 5:3 PM
β
213
kj
79
rpm
42
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0
mph
Wednesday 7/19/17 @ 11:59 PM
288
kj
66
rpm
46
%
16
mph
45 min Premiere Ride
Emma Lovewell
View Class
Share
Tuesday 7/18/17 @ 11:23 PM
β
461
kj
66
rpm
54
%
19
mph
Previous Workouts
Next Workouts
1212keepiton
πππSt. Louisπππ
83 π₯
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
8
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
231
kj
Saturday 11/25/23
kj
Thursday 1/4/24
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
166
kj
Friday 8/18/23
kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
246
kj
Sunday 1/15/23
kj
Wednesday 1/25/23
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
179
kj
Tuesday 8/16/22
kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
243
kj
Friday 10/22/21
kj
Monday 10/18/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
β
248
kj
Sunday 10/10/21
kj
Wednesday 10/6/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
176
kj
Friday 11/1/19
β
238
kj
Saturday 11/2/19
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
196
kj
Friday 4/10/20
kj
Friday 5/22/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
213
kj
Tuesday 4/7/20
kj
Wednesday 4/22/20
45 min Premiere Ride
Emma Lovewell
View Class
Share
288
kj
Wednesday 7/19/17
β
461
kj
Tuesday 7/18/17
Previous Workouts
Next Workouts