Shake and Bake

Workouts

Monday 6/22/20 @ 10:35 PM
✅
140kj
88rpm
38%
17mph
20 min Rock Ride
Denis Morton
Friday 7/10/20 @ 1:21 PM
100kj
75rpm
37%
15mph
Friday 6/5/20 @ 12:3 AM
✅
358kj
88rpm
41%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:23 AM
262kj
63rpm
44%
15mph
Thursday 5/28/20 @ 10:56 PM
✅
157kj
87rpm
40%
18mph
20 min Rock Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:47 AM
122kj
74rpm
40%
16mph
Sunday 7/28/19 @ 8:42 PM
✅
212kj
82rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 4:49 PM
67kj
63rpm
44%
15mph
Saturday 3/9/19 @ 8:3 PM
✅
122kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 2/14/19 @ 12:53 PM
73kj
61rpm
39%
13mph
Tuesday 2/12/19 @ 1:36 AM
✅
301kj
79rpm
40%
17mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/23/19 @ 9:9 PM
278kj
69rpm
43%
16mph
Friday 12/28/18 @ 9:43 PM
✅
322kj
80rpm
42%
17mph
45 min Best of 2018: Rock
Denis Morton
Saturday 12/29/18 @ 11:24 PM
287kj
59rpm
48%
16mph
Sunday 6/10/18 @ 5:51 PM
✅
342kj
81rpm
42%
18mph
45 min 90s Pop Ride
Denis Morton
Saturday 6/16/18 @ 2:51 PM
327kj
74rpm
43%
17mph
Sunday 5/27/18 @ 3:49 PM
✅
341kj
84rpm
41%
18mph
45 min 90s Rock Ride
Denis Morton
Friday 5/18/18 @ 1:31 PM
333kj
77rpm
43%
17mph
Sunday 2/18/18 @ 2:9 PM
✅
191kj
79rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Saturday 3/17/18 @ 3:40 PM
183kj
74rpm
40%
16mph

Workouts

20 min Rock Ride
Denis Morton
✅ 140 kj
Monday 6/22/20
100 kj
Friday 7/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 358 kj
Friday 6/5/20
262 kj
Tuesday 6/9/20
20 min Rock Ride
Christine D'Ercole
✅ 157 kj
Thursday 5/28/20
122 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Sunday 7/28/19
67 kj
Friday 7/26/19
20 min Low Impact Ride
Denis Morton
✅ 122 kj
Saturday 3/9/19
73 kj
Thursday 2/14/19
45 min Classic Rock Ride
Denis Morton
✅ 301 kj
Tuesday 2/12/19
278 kj
Saturday 2/23/19
45 min Best of 2018: Rock
Denis Morton
✅ 322 kj
Friday 12/28/18
287 kj
Saturday 12/29/18
45 min 90s Pop Ride
Denis Morton
✅ 342 kj
Sunday 6/10/18
327 kj
Saturday 6/16/18
45 min 90s Rock Ride
Denis Morton
✅ 341 kj
Sunday 5/27/18
333 kj
Friday 5/18/18
30 min Low Impact Ride
Denis Morton
✅ 191 kj
Sunday 2/18/18
183 kj
Saturday 3/17/18