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Shake and Bake
10ispin
DFW
56 🔥
Beat boymomrn3
VS
boymomrn3
Morris, IL
14
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Monday 6/22/20 @ 10:35 PM
✅
140
kj
88
rpm
38
%
17
mph
20 min Rock Ride
Denis Morton
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Friday 7/10/20 @ 1:21 PM
100
kj
75
rpm
37
%
15
mph
Friday 6/5/20 @ 12:3 AM
✅
358
kj
88
rpm
41
%
18
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 6/9/20 @ 9:23 AM
262
kj
63
rpm
44
%
15
mph
Thursday 5/28/20 @ 10:56 PM
✅
157
kj
87
rpm
40
%
18
mph
20 min Rock Ride
Christine D'Ercole
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Thursday 4/9/20 @ 9:47 AM
122
kj
74
rpm
40
%
16
mph
Sunday 7/28/19 @ 8:42 PM
✅
212
kj
82
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/26/19 @ 4:49 PM
67
kj
63
rpm
44
%
15
mph
Saturday 3/9/19 @ 8:3 PM
✅
122
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Thursday 2/14/19 @ 12:53 PM
73
kj
61
rpm
39
%
13
mph
Tuesday 2/12/19 @ 1:36 AM
✅
301
kj
79
rpm
40
%
17
mph
45 min Classic Rock Ride
Denis Morton
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Saturday 2/23/19 @ 9:9 PM
278
kj
69
rpm
43
%
16
mph
Friday 12/28/18 @ 9:43 PM
✅
322
kj
80
rpm
42
%
17
mph
45 min Best of 2018: Rock
Denis Morton
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Saturday 12/29/18 @ 11:24 PM
287
kj
59
rpm
48
%
16
mph
Sunday 6/10/18 @ 5:51 PM
✅
342
kj
81
rpm
42
%
18
mph
45 min 90s Pop Ride
Denis Morton
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Saturday 6/16/18 @ 2:51 PM
327
kj
74
rpm
43
%
17
mph
Sunday 5/27/18 @ 3:49 PM
✅
341
kj
84
rpm
41
%
18
mph
45 min 90s Rock Ride
Denis Morton
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Friday 5/18/18 @ 1:31 PM
333
kj
77
rpm
43
%
17
mph
Sunday 2/18/18 @ 2:9 PM
✅
191
kj
79
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Saturday 3/17/18 @ 3:40 PM
183
kj
74
rpm
40
%
16
mph
Previous Workouts
Next Workouts
10ispin
DFW
56 🔥
Beat boymomrn3
VS
boymomrn3
Morris, IL
14
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
✅
140
kj
Monday 6/22/20
100
kj
Friday 7/10/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
358
kj
Friday 6/5/20
262
kj
Tuesday 6/9/20
20 min Rock Ride
Christine D'Ercole
View Class
Share
✅
157
kj
Thursday 5/28/20
122
kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
212
kj
Sunday 7/28/19
67
kj
Friday 7/26/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
122
kj
Saturday 3/9/19
73
kj
Thursday 2/14/19
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
301
kj
Tuesday 2/12/19
278
kj
Saturday 2/23/19
45 min Best of 2018: Rock
Denis Morton
View Class
Share
✅
322
kj
Friday 12/28/18
287
kj
Saturday 12/29/18
45 min 90s Pop Ride
Denis Morton
View Class
Share
✅
342
kj
Sunday 6/10/18
327
kj
Saturday 6/16/18
45 min 90s Rock Ride
Denis Morton
View Class
Share
✅
341
kj
Sunday 5/27/18
333
kj
Friday 5/18/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
191
kj
Sunday 2/18/18
183
kj
Saturday 3/17/18
Previous Workouts
Next Workouts