Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:5 PM
✅
157kj
69rpm
39%
15mph
Sunday 4/4/21 @ 3:13 PM
154kj
84rpm
33%
15mph
Monday 12/25/23 @ 6:8 AM
✅
75kj
75rpm
37%
15mph
Friday 12/22/23 @ 5:15 PM
47kj
68rpm
33%
12mph
Thursday 12/14/23 @ 3:50 AM
147kj
72rpm
37%
14mph
Tuesday 12/12/23 @ 6:31 PM
✅
175kj
72rpm
42%
16mph
Wednesday 2/23/22 @ 1:49 PM
✅
78kj
59rpm
40%
13mph
Friday 11/11/22 @ 4:36 PM
46kj
47rpm
38%
11mph
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
Wednesday 11/20/19 @ 12:25 AM
✅
156kj
86rpm
34%
15mph
Wednesday 3/24/21 @ 1:35 PM
252kj
84rpm
36%
15mph
Thursday 12/12/19 @ 12:9 AM
✅
264kj
80rpm
39%
16mph
Friday 2/12/21 @ 10:30 PM
315kj
84rpm
35%
15mph
Tuesday 2/16/21 @ 10:12 AM
✅
343kj
73rpm
40%
16mph
Tuesday 11/10/20 @ 8:5 PM
✅
40kj
70rpm
36%
14mph
Saturday 2/1/20 @ 2:23 PM
34kj
72rpm
33%
13mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Tuesday 11/10/20 @ 10:46 AM
✅
193kj
76rpm
43%
17mph
Thursday 8/6/20 @ 2:43 PM
100kj
67rpm
34%
12mph
Thursday 8/15/19 @ 9:3 AM
✅
183kj
66rpm
46%
16mph
Workouts
154
kj
Sunday 4/4/21
147
kj
Thursday 12/14/23
151
kj
Monday 4/5/21
252
kj
Wednesday 3/24/21
143
kj
Tuesday 11/10/20