Shake and Bake

Workouts

Monday 10/2/23 @ 7:59 PM
202kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/7/21 @ 2:45 PM
✅
553kj
90rpm
47%
21mph
Saturday 6/26/21 @ 1:26 PM
✅
43kj
57rpm
43%
13mph
10 min Climb Ride
Bradley Rose
Saturday 7/3/21 @ 1:1 AM
9kj
0rpm
0%
0mph
Thursday 2/18/21 @ 6:54 PM
322kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:6 PM
✅
823kj
86rpm
51%
22mph
Sunday 2/14/21 @ 3:39 PM
321kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:25 PM
✅
832kj
84rpm
52%
22mph
Friday 1/29/21 @ 12:31 AM
263kj
88rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 2:29 PM
✅
601kj
90rpm
49%
22mph
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
✅
468kj
70rpm
62%
24mph
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 4:35 PM
✅
440kj
78rpm
47%
19mph
Tuesday 6/30/20 @ 3:12 PM
429kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/28/19 @ 10:54 AM
✅
537kj
71rpm
55%
21mph
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
✅
401kj
74rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Monday 10/2/23
✅ 553 kj
Monday 6/7/21
10 min Climb Ride
Bradley Rose
✅ 43 kj
Saturday 6/26/21
9 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Thursday 2/18/21
✅ 823 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 2/14/21
✅ 832 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Friday 1/29/21
✅ 601 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Friday 12/4/20
✅ 310 kj
Saturday 1/30/21
30 min Nicki Minaj Ride
Ally Love
157 kj
Friday 12/11/20
✅ 468 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 11/12/20
✅ 440 kj
Wednesday 10/7/20
45 min Intervals & Arms Ride
Ally Love
429 kj
Tuesday 6/30/20
✅ 537 kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/20/20
✅ 401 kj
Thursday 6/18/20