Shake and Bake

Workouts

Monday 2/7/22 @ 2:5 PM
125kj
53rpm
43%
13mph
30 min Tabata Ride
Alex Toussaint
Thursday 4/18/19 @ 10:57 PM
✅
127kj
55rpm
45%
14mph
Wednesday 12/15/21 @ 2:11 PM
42kj
48rpm
40%
11mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Thursday 12/16/21 @ 11:9 PM
✅
93kj
66rpm
46%
16mph
Monday 9/27/21 @ 1:7 PM
155kj
77rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 9:13 PM
✅
174kj
61rpm
46%
16mph
Tuesday 9/7/21 @ 1:22 PM
✅
76kj
60rpm
52%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/4/20 @ 11:35 PM
54kj
49rpm
53%
15mph
Thursday 8/26/21 @ 1:5 PM
✅
122kj
63rpm
44%
14mph
20 min Tabata Ride
Robin Arzón
Thursday 7/29/21 @ 10:10 PM
120kj
62rpm
47%
16mph
Monday 5/24/21 @ 1:5 PM
148kj
68rpm
39%
14mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/20/21 @ 10:45 PM
✅
155kj
62rpm
44%
15mph
Friday 12/4/20 @ 10:47 PM
✅
134kj
73rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/5/21 @ 9:45 PM
118kj
57rpm
50%
16mph
Sunday 12/20/20 @ 4:58 PM
145kj
65rpm
41%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:56 PM
✅
198kj
53rpm
54%
17mph
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 5:31 PM
✅
176kj
53rpm
52%
16mph
Tuesday 10/6/20 @ 6:35 PM
111kj
54rpm
42%
12mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/14/19 @ 10:30 PM
✅
138kj
51rpm
49%
14mph

Workouts

30 min Tabata Ride
Alex Toussaint
125 kj
Monday 2/7/22
✅ 127 kj
Thursday 4/18/19
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
42 kj
Wednesday 12/15/21
✅ 93 kj
Thursday 12/16/21
30 min 90s Hip Hop Ride
Robin Arzón
155 kj
Monday 9/27/21
✅ 174 kj
Monday 9/27/21
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Tuesday 9/7/21
54 kj
Wednesday 11/4/20
20 min Tabata Ride
Robin Arzón
✅ 122 kj
Thursday 8/26/21
120 kj
Thursday 7/29/21
30 min HIIT Ride
Alex Toussaint
148 kj
Monday 5/24/21
✅ 155 kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
✅ 134 kj
Friday 12/4/20
118 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
145 kj
Sunday 12/20/20
✅ 198 kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
157 kj
Friday 12/11/20
✅ 176 kj
Thursday 12/10/20
30 min Tabata Ride
Robin Arzón
111 kj
Tuesday 10/6/20
✅ 138 kj
Wednesday 8/14/19