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Shake and Bake
10deronispinnin
Los Angeles
46
Beat bosslady74
VS
bosslady74
Year of Grace
56 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
Monday 2/7/22 @ 2:5 PM
125
kj
53
rpm
43
%
13
mph
30 min Tabata Ride
Alex Toussaint
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Thursday 4/18/19 @ 10:57 PM
✅
127
kj
55
rpm
45
%
14
mph
Wednesday 12/15/21 @ 2:11 PM
42
kj
48
rpm
40
%
11
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Thursday 12/16/21 @ 11:9 PM
✅
93
kj
66
rpm
46
%
16
mph
Monday 9/27/21 @ 1:7 PM
155
kj
77
rpm
37
%
15
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Monday 9/27/21 @ 9:13 PM
✅
174
kj
61
rpm
46
%
16
mph
Tuesday 9/7/21 @ 1:22 PM
✅
76
kj
60
rpm
52
%
17
mph
10 min Climb Ride
Alex Toussaint
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Wednesday 11/4/20 @ 11:35 PM
54
kj
49
rpm
53
%
15
mph
Thursday 8/26/21 @ 1:5 PM
✅
122
kj
63
rpm
44
%
14
mph
20 min Tabata Ride
Robin Arzón
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Thursday 7/29/21 @ 10:10 PM
120
kj
62
rpm
47
%
16
mph
Monday 5/24/21 @ 1:5 PM
148
kj
68
rpm
39
%
14
mph
30 min HIIT Ride
Alex Toussaint
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Thursday 5/20/21 @ 10:45 PM
✅
155
kj
62
rpm
44
%
15
mph
Friday 12/4/20 @ 10:47 PM
✅
134
kj
73
rpm
44
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 1/5/21 @ 9:45 PM
118
kj
57
rpm
50
%
16
mph
Sunday 12/20/20 @ 4:58 PM
145
kj
65
rpm
41
%
14
mph
30 min Sundays with Love
Ally Love
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Sunday 12/20/20 @ 4:56 PM
✅
198
kj
53
rpm
54
%
17
mph
Friday 12/11/20 @ 3:21 PM
157
kj
58
rpm
45
%
14
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 5:31 PM
✅
176
kj
53
rpm
52
%
16
mph
Tuesday 10/6/20 @ 6:35 PM
111
kj
54
rpm
42
%
12
mph
30 min Tabata Ride
Robin Arzón
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Wednesday 8/14/19 @ 10:30 PM
✅
138
kj
51
rpm
49
%
14
mph
Previous Workouts
Next Workouts
10deronispinnin
Los Angeles
46
Beat bosslady74
VS
bosslady74
Year of Grace
56 🔥
Beat 10deronispinnin
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Alex Toussaint
View Class
Share
125
kj
Monday 2/7/22
✅
127
kj
Thursday 4/18/19
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
42
kj
Wednesday 12/15/21
✅
93
kj
Thursday 12/16/21
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
155
kj
Monday 9/27/21
✅
174
kj
Monday 9/27/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
76
kj
Tuesday 9/7/21
54
kj
Wednesday 11/4/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Thursday 8/26/21
120
kj
Thursday 7/29/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
148
kj
Monday 5/24/21
✅
155
kj
Thursday 5/20/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
134
kj
Friday 12/4/20
118
kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
View Class
Share
145
kj
Sunday 12/20/20
✅
198
kj
Sunday 12/20/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
157
kj
Friday 12/11/20
✅
176
kj
Thursday 12/10/20
30 min Tabata Ride
Robin Arzón
View Class
Share
111
kj
Tuesday 10/6/20
✅
138
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts