Shake and Bake

Workouts

Sunday 7/17/22 @ 4:1 PM
84kj
59rpm
34%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/23/22 @ 1:15 AM
✅
118kj
66rpm
38%
13mph
Friday 7/15/22 @ 3:24 AM
✅
139kj
73rpm
44%
17mph
20 min FTP Test Ride
Denis Morton
View Class
Monday 3/15/21 @ 2:43 AM
93kj
71rpm
38%
14mph
Thursday 6/10/21 @ 1:11 PM
✅
258kj
73rpm
40%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Sunday 11/29/20 @ 9:1 PM
244kj
82rpm
37%
16mph
Wednesday 4/21/21 @ 4:35 AM
✅
175kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 4/21/21 @ 3:46 AM
130kj
71rpm
36%
14mph
Tuesday 1/26/21 @ 3:31 AM
✅
150kj
82rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Saturday 1/30/21 @ 6:12 AM
103kj
71rpm
33%
13mph
Wednesday 6/3/20 @ 10:1 PM
✅
260kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Sunday 6/7/20 @ 9:33 PM
142kj
75rpm
36%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
84 kj
Sunday 7/17/22
✅ 118 kj
Saturday 7/23/22
20 min FTP Test Ride
Denis Morton
View Class
✅ 139 kj
Friday 7/15/22
93 kj
Monday 3/15/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 258 kj
Thursday 6/10/21
244 kj
Sunday 11/29/20
30 min Power Zone Ride
Matt Wilpers
View Class
✅ 175 kj
Wednesday 4/21/21
130 kj
Wednesday 4/21/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 150 kj
Tuesday 1/26/21
103 kj
Saturday 1/30/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 260 kj
Wednesday 6/3/20
142 kj
Sunday 6/7/20