Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:18 PM
128kj
69rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:42 PM
✅
250kj
78rpm
45%
18mph
Wednesday 2/5/20 @ 12:24 AM
296kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/16/21 @ 11:22 AM
✅
389kj
73rpm
48%
18mph
Thursday 8/8/19 @ 1:32 AM
217kj
68rpm
39%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 AM
✅
414kj
76rpm
48%
19mph
Sunday 10/13/19 @ 9:26 PM
181kj
65rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:38 AM
✅
267kj
69rpm
50%
19mph
Tuesday 1/28/20 @ 2:22 PM
✅
134kj
0rpm
0%
0mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:7 PM
123kj
79rpm
44%
18mph
Friday 1/17/20 @ 3:46 AM
177kj
0rpm
0%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 11:59 AM
✅
253kj
73rpm
47%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
128 kj
Wednesday 8/31/22
✅ 250 kj
Saturday 7/16/22
45 min Intervals & Arms Ride
Cody Rigsby
296 kj
Wednesday 2/5/20
✅ 389 kj
Tuesday 2/16/21
45 min Live DJ Pride Ride
Cody Rigsby
217 kj
Thursday 8/8/19
✅ 414 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Sunday 10/13/19
✅ 267 kj
Wednesday 4/15/20
15 min Hip Hop Ride
Alex Toussaint
✅ 134 kj
Tuesday 1/28/20
123 kj
Tuesday 3/24/20
30 min Live DJ Ride
Cody Rigsby
177 kj
Friday 1/17/20
✅ 253 kj
Saturday 1/18/20