Shake and Bake

Workouts

Tuesday 3/1/22 @ 4:47 PM
58kj
77rpm
39%
16mph
10 min Low Impact Ride
Bradley Rose
Saturday 7/1/23 @ 12:40 PM
βœ…
68kj
0rpm
0%
0mph
Friday 11/1/19 @ 3:29 PM
βœ…
256kj
73rpm
47%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/19/21 @ 9:29 AM
225kj
124rpm
0%
0mph
Sunday 2/12/23 @ 6:28 PM
βœ…
453kj
61rpm
51%
18mph
60 min Climb Ride
Christine D'Ercole
Thursday 2/23/23 @ 9:43 PM
102kj
95rpm
0%
0mph
Saturday 9/26/20 @ 3:29 PM
βœ…
424kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:5 AM
289kj
0rpm
0%
0mph
Sunday 2/14/21 @ 5:33 PM
βœ…
86kj
72rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:21 PM
78kj
128rpm
0%
0mph
Wednesday 6/24/20 @ 3:54 PM
βœ…
366kj
67rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 9:44 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 3:5 PM
βœ…
81kj
67rpm
51%
18mph
10 min Climb Ride
Ally Love
Saturday 5/30/20 @ 12:22 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 2:23 PM
βœ…
233kj
65rpm
50%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/21/20 @ 10:36 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 3:54 PM
βœ…
146kj
81rpm
41%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 4:43 PM
βœ…
370kj
68rpm
50%
18mph
45 min Sundays with Love
Ally Love
Friday 4/17/20 @ 11:10 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Bradley Rose
58 kj
Tuesday 3/1/22
βœ… 68 kj
Saturday 7/1/23
30 min P!nk Ride
Christine D'Ercole
βœ… 256 kj
Friday 11/1/19
225 kj
Thursday 8/19/21
60 min Climb Ride
Christine D'Ercole
βœ… 453 kj
Sunday 2/12/23
102 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 424 kj
Saturday 9/26/20
289 kj
Monday 1/11/21
10 min Climb Ride
Christine D'Ercole
βœ… 86 kj
Sunday 2/14/21
78 kj
Thursday 6/3/21
45 min Pop Ride
Cody Rigsby
βœ… 366 kj
Wednesday 6/24/20
kj
Wednesday 6/24/20
10 min Climb Ride
Ally Love
βœ… 81 kj
Wednesday 2/26/20
kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Ally Love
βœ… 233 kj
Thursday 5/16/19
kj
Thursday 5/21/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 146 kj
Thursday 4/16/20
kj
Wednesday 4/29/20
45 min Sundays with Love
Ally Love
βœ… 370 kj
Sunday 11/10/19
kj
Friday 4/17/20