Shake and Bake
Workouts
Tuesday 2/8/22 @ 5:34 PM
✅
323kj
76rpm
43%
17mph
Wednesday 3/16/22 @ 9:11 PM
206kj
77rpm
36%
14mph
Saturday 8/24/19 @ 2:0 PM
✅
494kj
78rpm
45%
18mph
Saturday 4/17/21 @ 2:48 PM
344kj
76rpm
39%
15mph
Saturday 1/23/21 @ 7:5 PM
✅
163kj
72rpm
48%
18mph
Wednesday 1/27/21 @ 6:54 PM
134kj
72rpm
44%
17mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Tuesday 1/12/21 @ 4:58 PM
114kj
70rpm
42%
16mph
Sunday 12/27/20 @ 5:11 PM
✅
219kj
66rpm
48%
17mph
Sunday 12/27/20 @ 10:21 PM
184kj
72rpm
42%
16mph
Wednesday 2/5/20 @ 4:28 PM
✅
227kj
81rpm
42%
18mph
Friday 11/20/20 @ 5:33 PM
177kj
77rpm
39%
16mph
Sunday 9/6/20 @ 3:15 PM
✅
452kj
69rpm
47%
18mph
Thursday 9/3/20 @ 5:42 PM
362kj
86rpm
37%
16mph
Tuesday 8/4/20 @ 12:57 PM
✅
247kj
69rpm
49%
18mph
Tuesday 8/4/20 @ 5:55 PM
162kj
67rpm
42%
15mph
Friday 6/5/20 @ 1:52 PM
✅
241kj
69rpm
48%
18mph
Sunday 5/31/20 @ 9:54 PM
202kj
68rpm
45%
16mph
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
Workouts
206
kj
Wednesday 3/16/22
177
kj
Friday 11/20/20
362
kj
Thursday 9/3/20
162
kj
Tuesday 8/4/20