Shake and Bake
Workouts
Wednesday 2/22/23 @ 8:16 PM
✅
225kj
64rpm
49%
17mph
Friday 2/17/23 @ 3:45 PM
140kj
76rpm
35%
14mph
Sunday 11/15/20 @ 4:57 PM
✅
248kj
67rpm
50%
18mph
Thursday 5/13/21 @ 6:19 PM
87kj
0rpm
0%
0mph
Saturday 2/27/21 @ 6:25 PM
✅
375kj
69rpm
49%
18mph
Monday 4/19/21 @ 2:58 PM
311kj
82rpm
40%
17mph
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
Monday 1/11/21 @ 3:42 PM
198kj
86rpm
38%
17mph
Sunday 10/18/20 @ 3:57 PM
✅
258kj
68rpm
50%
18mph
Monday 10/19/20 @ 2:56 PM
242kj
81rpm
43%
18mph
Friday 10/2/20 @ 2:47 PM
168kj
31rpm
46%
8mph
Sunday 10/18/20 @ 3:3 PM
✅
186kj
76rpm
44%
17mph
Saturday 5/23/20 @ 2:0 PM
✅
250kj
73rpm
47%
18mph
Thursday 5/28/20 @ 2:52 PM
228kj
85rpm
41%
18mph
Friday 8/16/19 @ 5:41 PM
✅
341kj
84rpm
41%
18mph
Monday 12/2/19 @ 3:30 PM
326kj
90rpm
38%
17mph
Monday 10/7/19 @ 2:53 PM
163kj
80rpm
44%
18mph
Tuesday 10/8/19 @ 11:35 PM
✅
170kj
90rpm
40%
18mph
Friday 1/18/19 @ 4:3 PM
✅
79kj
87rpm
41%
18mph
Tuesday 1/22/19 @ 4:34 PM
35kj
94rpm
27%
13mph
Workouts
311
kj
Monday 4/19/21
168
kj
Friday 10/2/20
228
kj
Thursday 5/28/20
326
kj
Monday 12/2/19