Shake and Bake
Workouts
Thursday 3/31/22 @ 3:31 PM
181kj
54rpm
50%
15mph
Sunday 1/22/23 @ 11:7 PM
✅
188kj
63rpm
44%
15mph
Friday 1/14/22 @ 3:56 PM
214kj
62rpm
50%
17mph
Tuesday 1/11/22 @ 11:29 PM
✅
278kj
76rpm
49%
19mph
Thursday 10/22/20 @ 3:27 PM
239kj
75rpm
45%
18mph
Tuesday 10/27/20 @ 10:27 PM
✅
249kj
85rpm
42%
18mph
Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
Tuesday 4/28/20 @ 4:2 PM
238kj
70rpm
48%
18mph
Monday 4/27/20 @ 1:59 PM
✅
292kj
80rpm
47%
20mph
Friday 8/16/19 @ 5:41 PM
341kj
84rpm
41%
18mph
Tuesday 1/28/20 @ 9:57 PM
✅
362kj
88rpm
40%
18mph
Thursday 7/4/19 @ 3:8 PM
370kj
72rpm
48%
18mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Tuesday 8/28/18 @ 3:29 PM
✅
269kj
70rpm
50%
19mph
Tuesday 8/28/18 @ 3:28 PM
267kj
79rpm
47%
19mph
Wednesday 6/6/18 @ 2:53 PM
266kj
75rpm
48%
18mph
Thursday 6/7/18 @ 12:6 PM
✅
280kj
84rpm
45%
19mph
Sunday 2/25/18 @ 3:31 PM
✅
350kj
62rpm
51%
17mph
Wednesday 2/21/18 @ 9:50 PM
348kj
78rpm
44%
18mph
Workouts
181
kj
Thursday 3/31/22
238
kj
Tuesday 4/28/20
341
kj
Friday 8/16/19
370
kj
Thursday 7/4/19