Shake and Bake
Workouts
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Sunday 11/15/20 @ 4:6 PM
✅
383kj
82rpm
51%
21mph
Thursday 11/12/20 @ 3:15 PM
340kj
68rpm
47%
17mph
Wednesday 11/11/20 @ 5:20 PM
✅
654kj
88rpm
51%
23mph
Thursday 11/5/20 @ 4:47 PM
✅
134kj
70rpm
45%
17mph
Tuesday 11/3/20 @ 4:43 PM
67kj
72rpm
31%
12mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Thursday 9/10/20 @ 2:9 PM
465kj
62rpm
51%
17mph
Tuesday 9/8/20 @ 2:11 PM
✅
805kj
82rpm
52%
22mph
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Wednesday 2/12/20 @ 4:9 PM
244kj
72rpm
47%
18mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Wednesday 12/18/19 @ 4:54 PM
217kj
68rpm
47%
17mph
Sunday 12/8/19 @ 3:5 PM
✅
248kj
84rpm
41%
17mph
Friday 11/22/19 @ 5:26 PM
247kj
70rpm
48%
18mph
Tuesday 12/10/19 @ 1:10 PM
✅
436kj
72rpm
59%
23mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
Sunday 7/7/19 @ 2:18 PM
256kj
76rpm
40%
16mph
Workouts
240
kj
Tuesday 11/10/20
256
kj
Sunday 7/7/19