Shake and Bake
Workouts
Thursday 10/22/20 @ 3:27 PM
✅
239kj
75rpm
45%
18mph
Monday 12/5/22 @ 7:37 PM
90kj
68rpm
32%
12mph
Monday 5/3/21 @ 1:35 PM
✅
234kj
67rpm
49%
18mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 7:5 PM
✅
240kj
68rpm
49%
18mph
Tuesday 9/15/20 @ 11:27 PM
191kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
389kj
73rpm
48%
18mph
Thursday 11/22/18 @ 3:22 PM
332kj
83rpm
42%
17mph
Monday 9/10/18 @ 3:27 PM
✅
264kj
72rpm
49%
18mph
Monday 9/10/18 @ 3:24 PM
187kj
80rpm
39%
16mph
Thursday 8/2/18 @ 3:40 PM
✅
244kj
72rpm
46%
18mph
Sunday 8/5/18 @ 3:13 AM
198kj
81rpm
39%
16mph
Wednesday 6/6/18 @ 2:53 PM
✅
266kj
75rpm
48%
18mph
Monday 6/11/18 @ 2:27 PM
153kj
77rpm
37%
15mph
Workouts
196
kj
Friday 11/13/20
239
kj
Wednesday 4/22/20