Shake and Bake
Workouts
Thursday 8/5/21 @ 3:27 PM
✅
168kj
71rpm
49%
18mph
Monday 3/27/23 @ 4:38 PM
128kj
79rpm
40%
17mph
Tuesday 6/14/22 @ 4:15 PM
✅
232kj
65rpm
49%
17mph
Wednesday 8/17/22 @ 10:53 PM
193kj
77rpm
41%
16mph
Tuesday 2/1/22 @ 4:27 PM
✅
239kj
70rpm
48%
18mph
Saturday 2/5/22 @ 7:49 PM
222kj
79rpm
43%
17mph
Wednesday 4/21/21 @ 2:18 PM
238kj
70rpm
47%
18mph
Tuesday 4/20/21 @ 11:27 PM
✅
247kj
81rpm
44%
18mph
Thursday 4/8/21 @ 1:30 PM
213kj
72rpm
44%
17mph
Saturday 4/3/21 @ 1:43 PM
✅
231kj
86rpm
40%
18mph
Saturday 3/6/21 @ 4:50 PM
✅
240kj
69rpm
48%
18mph
Saturday 3/13/21 @ 4:29 PM
220kj
78rpm
43%
18mph
Sunday 6/28/20 @ 2:13 PM
227kj
66rpm
49%
17mph
Monday 7/6/20 @ 8:31 PM
✅
229kj
79rpm
43%
18mph
Saturday 1/11/20 @ 5:28 PM
✅
241kj
70rpm
48%
18mph
Friday 1/10/20 @ 9:35 PM
159kj
76rpm
38%
15mph
Friday 4/3/20 @ 6:54 PM
✅
166kj
72rpm
47%
18mph
Tuesday 4/7/20 @ 4:23 PM
156kj
80rpm
44%
18mph
Wednesday 1/22/20 @ 5:30 PM
✅
251kj
67rpm
50%
18mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Workouts
238
kj
Wednesday 4/21/21
213
kj
Thursday 4/8/21
220
kj
Saturday 3/13/21
159
kj
Friday 1/10/20