Shake and Bake
Workouts
Tuesday 10/18/22 @ 1:58 PM
200kj
71rpm
43%
16mph
Tuesday 10/18/22 @ 1:57 PM
✅
389kj
73rpm
56%
22mph
Tuesday 9/13/22 @ 1:25 PM
170kj
82rpm
37%
16mph
Tuesday 9/6/22 @ 5:55 PM
✅
370kj
77rpm
54%
22mph
Thursday 4/28/22 @ 8:54 PM
215kj
80rpm
42%
17mph
Friday 4/29/22 @ 4:48 PM
✅
374kj
72rpm
57%
22mph
Tuesday 11/16/21 @ 2:27 PM
160kj
75rpm
46%
18mph
Tuesday 11/16/21 @ 2:26 PM
✅
283kj
76rpm
57%
23mph
Monday 12/28/20 @ 2:39 PM
79kj
80rpm
43%
18mph
Saturday 10/16/21 @ 4:31 PM
✅
125kj
72rpm
57%
22mph
Tuesday 6/15/21 @ 3:27 PM
179kj
75rpm
48%
19mph
Tuesday 6/15/21 @ 7:18 PM
✅
261kj
76rpm
56%
22mph
Sunday 12/13/20 @ 2:24 PM
391kj
73rpm
49%
19mph
Sunday 12/13/20 @ 2:27 PM
✅
611kj
75rpm
57%
22mph
Thursday 11/19/20 @ 5:4 PM
158kj
75rpm
46%
18mph
Thursday 10/29/20 @ 2:3 PM
✅
250kj
73rpm
56%
22mph
Saturday 2/22/20 @ 12:24 PM
64kj
58rpm
50%
16mph
Sunday 10/16/16 @ 3:32 PM
✅
133kj
70rpm
59%
22mph
Friday 1/31/20 @ 12:43 PM
180kj
69rpm
43%
15mph
Tuesday 1/28/20 @ 2:26 PM
✅
435kj
78rpm
57%
23mph
Workouts
200
kj
Tuesday 10/18/22
215
kj
Thursday 4/28/22