Shake and Bake

Workouts

Tuesday 12/20/22 @ 11:58 AM
399kj
103rpm
44%
22mph
30 min Tabata Ride
Ally Love
Tuesday 1/9/24 @ 10:59 AM
524kj
90rpm
54%
24mph
Tuesday 10/3/23 @ 10:58 AM
312kj
87rpm
44%
20mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Friday 12/29/23 @ 3:1 PM
494kj
93rpm
52%
24mph
Thursday 12/14/23 @ 1:30 PM
322kj
83rpm
48%
21mph
30 min Holiday Ride
Robin Arzón
Saturday 12/16/23 @ 11:0 AM
314kj
94rpm
43%
20mph
Friday 12/23/22 @ 3:4 PM
355kj
97rpm
44%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 5/15/23 @ 10:0 AM
164kj
85rpm
35%
16mph
Thursday 8/4/22 @ 11:28 AM
370kj
99rpm
44%
22mph
30 min 2010s Ride
Kendall Toole
Thursday 8/4/22 @ 5:9 PM
400kj
75rpm
56%
22mph
Wednesday 3/2/22 @ 12:5 AM
242kj
74rpm
47%
18mph
30 min Carnival Ride
Ally Love
Tuesday 3/1/22 @ 10:59 AM
432kj
75rpm
58%
23mph
Saturday 1/1/22 @ 5:27 PM
537kj
100rpm
44%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:37 PM
558kj
84rpm
50%
22mph
Sunday 8/15/21 @ 1:27 PM
371kj
101rpm
43%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 8/26/21 @ 10:32 AM
347kj
75rpm
53%
21mph
Friday 2/19/21 @ 12:21 PM
263kj
92rpm
40%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:57 AM
304kj
101rpm
40%
20mph
Monday 1/11/21 @ 12:59 PM
278kj
78rpm
47%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 11:3 AM
370kj
91rpm
48%
22mph

Workouts

30 min Tabata Ride
Ally Love
399 kj
Tuesday 12/20/22
524 kj
Tuesday 1/9/24
30 min Hip Hop Tour: Midwest
Kendall Toole
312 kj
Tuesday 10/3/23
494 kj
Friday 12/29/23
30 min Holiday Ride
Robin Arzón
322 kj
Thursday 12/14/23
314 kj
Saturday 12/16/23
30 min Whitney Houston Ride
Ally Love
355 kj
Friday 12/23/22
164 kj
Monday 5/15/23
30 min 2010s Ride
Kendall Toole
370 kj
Thursday 8/4/22
400 kj
Thursday 8/4/22
30 min Carnival Ride
Ally Love
242 kj
Wednesday 3/2/22
432 kj
Tuesday 3/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
537 kj
Saturday 1/1/22
558 kj
Monday 1/3/22
30 min Classic Rock Ride
Emma Lovewell
371 kj
Sunday 8/15/21
347 kj
Thursday 8/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
263 kj
Friday 2/19/21
304 kj
Saturday 10/3/20
30 min Calvin Harris Ride
Ben Alldis
278 kj
Monday 1/11/21
370 kj
Thursday 12/31/20