Shake and Bake

Workouts

Saturday 12/24/22 @ 3:1 PM
114kj
85rpm
39%
16mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 5:18 PM
248kj
74rpm
55%
22mph
Sunday 6/2/19 @ 12:58 PM
300kj
75rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/2/19 @ 12:58 PM
668kj
78rpm
57%
23mph
Sunday 3/28/21 @ 1:25 PM
441kj
72rpm
49%
17mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 3/28/21 @ 1:24 PM
781kj
75rpm
56%
22mph
Wednesday 6/17/20 @ 11:58 AM
230kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:20 PM
419kj
80rpm
55%
23mph
Friday 12/27/19 @ 12:52 PM
128kj
75rpm
42%
16mph
20 min 90s Ride
Kendall Toole
Monday 5/25/20 @ 5:21 PM
262kj
76rpm
56%
22mph
Wednesday 5/6/20 @ 1:13 PM
197kj
87rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:52 PM
434kj
80rpm
56%
23mph
Tuesday 9/3/19 @ 11:40 AM
140kj
77rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:26 PM
298kj
81rpm
56%
23mph
Sunday 4/14/19 @ 7:24 PM
148kj
77rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Friday 6/15/18 @ 12:46 PM
260kj
76rpm
56%
22mph
Saturday 3/9/19 @ 12:29 PM
191kj
74rpm
42%
16mph
30 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 3/6/19 @ 6:28 PM
397kj
75rpm
56%
22mph
Tuesday 10/23/18 @ 11:19 AM
224kj
73rpm
39%
15mph
45 min Queen Pop Ride
Robin Arzón
Saturday 10/27/18 @ 2:11 PM
645kj
78rpm
57%
23mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
114 kj
Saturday 12/24/22
248 kj
Thursday 9/16/21
45 min Low Impact Ride
Jenn Sherman
300 kj
Sunday 6/2/19
668 kj
Sunday 6/2/19
60 min Classic Rock Ride
Jenn Sherman
441 kj
Sunday 3/28/21
781 kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
230 kj
Wednesday 6/17/20
419 kj
Tuesday 6/16/20
20 min 90s Ride
Kendall Toole
128 kj
Friday 12/27/19
262 kj
Monday 5/25/20
30 min Power Zone Ride
Olivia Amato
197 kj
Wednesday 5/6/20
434 kj
Sunday 3/29/20
20 min 80s Ride
Jenn Sherman
140 kj
Tuesday 9/3/19
298 kj
Wednesday 8/28/19
20 min 80s Ride
Jenn Sherman
148 kj
Sunday 4/14/19
260 kj
Friday 6/15/18
30 min 90s Hip Hop Ride
Jenn Sherman
191 kj
Saturday 3/9/19
397 kj
Wednesday 3/6/19
45 min Queen Pop Ride
Robin Arzón
224 kj
Tuesday 10/23/18
645 kj
Saturday 10/27/18