Shake and Bake

Workouts

Tuesday 10/25/22 @ 3:57 PM
βœ…
497kj
72rpm
54%
21mph
45 min Intervals & Arms Ride
Denis Morton
Sunday 4/2/23 @ 2:8 PM
264kj
66rpm
42%
15mph
Wednesday 10/19/22 @ 5:7 PM
βœ…
233kj
75rpm
53%
21mph
20 min Reggaeton Ride
Denis Morton
Friday 10/14/22 @ 3:12 PM
141kj
86rpm
39%
17mph
Monday 11/2/20 @ 3:45 PM
βœ…
390kj
75rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 6:5 PM
219kj
81rpm
41%
17mph
Tuesday 1/8/19 @ 3:54 PM
βœ…
286kj
82rpm
54%
23mph
20 min 80s Pop Ride
Cody Rigsby
Sunday 2/17/19 @ 6:21 PM
180kj
83rpm
45%
19mph
Tuesday 11/27/18 @ 4:52 PM
βœ…
386kj
74rpm
56%
22mph
30 min HIIT Ride
Cody Rigsby
Sunday 3/18/18 @ 7:13 PM
240kj
78rpm
44%
18mph
Wednesday 10/31/18 @ 3:27 PM
βœ…
424kj
78rpm
57%
23mph
30 min Groove Ride
Cody Rigsby
Tuesday 11/6/18 @ 6:20 PM
205kj
82rpm
40%
17mph
Friday 5/4/18 @ 5:22 PM
βœ…
464kj
80rpm
57%
24mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/17/18 @ 4:57 PM
234kj
77rpm
45%
18mph
Tuesday 5/1/18 @ 3:25 PM
βœ…
399kj
80rpm
54%
22mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/8/18 @ 4:44 PM
209kj
82rpm
40%
17mph
Friday 6/16/17 @ 3:8 PM
βœ…
390kj
81rpm
53%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/12/17 @ 6:0 PM
179kj
80rpm
39%
16mph
Sunday 11/20/16 @ 3:17 PM
βœ…
405kj
77rpm
56%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 12/8/16 @ 9:55 PM
191kj
75rpm
41%
17mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
βœ… 497 kj
Tuesday 10/25/22
264 kj
Sunday 4/2/23
20 min Reggaeton Ride
Denis Morton
βœ… 233 kj
Wednesday 10/19/22
141 kj
Friday 10/14/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 390 kj
Monday 11/2/20
219 kj
Tuesday 11/3/20
20 min 80s Pop Ride
Cody Rigsby
βœ… 286 kj
Tuesday 1/8/19
180 kj
Sunday 2/17/19
30 min HIIT Ride
Cody Rigsby
βœ… 386 kj
Tuesday 11/27/18
240 kj
Sunday 3/18/18
30 min Groove Ride
Cody Rigsby
βœ… 424 kj
Wednesday 10/31/18
205 kj
Tuesday 11/6/18
30 min Live DJ Ride
Cody Rigsby
βœ… 464 kj
Friday 5/4/18
234 kj
Thursday 5/17/18
30 min Groove Ride
Cody Rigsby
βœ… 399 kj
Tuesday 5/1/18
209 kj
Tuesday 5/8/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 390 kj
Friday 6/16/17
179 kj
Monday 6/12/17
30 min Groove Ride
Cody Rigsby
βœ… 405 kj
Sunday 11/20/16
191 kj
Thursday 12/8/16