Shake and Bake

Workouts

Friday 10/27/23 @ 11:52 AM
314kj
84rpm
48%
20mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 11/12/23 @ 1:2 PM
410kj
85rpm
51%
22mph
Wednesday 6/22/22 @ 12:28 PM
255kj
88rpm
49%
22mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 9/13/23 @ 11:10 PM
109kj
90rpm
34%
16mph
Sunday 6/18/23 @ 8:50 PM
266kj
95rpm
46%
22mph
20 min HIIT Ride
Robin Arzón
Wednesday 6/14/23 @ 4:1 PM
103kj
90rpm
33%
15mph
Saturday 1/30/21 @ 12:5 AM
298kj
79rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 3/12/21 @ 11:0 AM
369kj
82rpm
52%
21mph
Saturday 10/30/21 @ 2:58 PM
315kj
99rpm
41%
20mph
30 min Halloween Ride
Ally Love
Tuesday 10/25/22 @ 10:0 AM
508kj
74rpm
63%
24mph
Tuesday 5/24/22 @ 12:26 PM
342kj
84rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 9:54 AM
435kj
79rpm
56%
23mph
Thursday 6/23/22 @ 10:33 AM
540kj
96rpm
44%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 9/25/20 @ 10:0 AM
455kj
82rpm
47%
20mph
Wednesday 7/28/21 @ 10:41 AM
583kj
104rpm
42%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/7/21 @ 10:0 AM
596kj
94rpm
47%
22mph
Sunday 5/23/21 @ 5:25 PM
324kj
104rpm
41%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 4/9/21 @ 10:0 AM
400kj
84rpm
52%
22mph
Thursday 4/1/21 @ 11:16 AM
399kj
102rpm
37%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 9:59 AM
575kj
94rpm
47%
22mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
314 kj
Friday 10/27/23
410 kj
Sunday 11/12/23
20 min 90s Hip Hop Ride
Emma Lovewell
255 kj
Wednesday 6/22/22
109 kj
Wednesday 9/13/23
20 min HIIT Ride
Robin Arzón
266 kj
Sunday 6/18/23
103 kj
Wednesday 6/14/23
30 min Backstreet Boys Ride
Cody Rigsby
298 kj
Saturday 1/30/21
369 kj
Friday 3/12/21
30 min Halloween Ride
Ally Love
315 kj
Saturday 10/30/21
508 kj
Tuesday 10/25/22
30 min Pop Ride
Cody Rigsby
342 kj
Tuesday 5/24/22
435 kj
Friday 7/1/22
45 min HIIT & Hills Ride
Olivia Amato
540 kj
Thursday 6/23/22
455 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 7/28/21
596 kj
Wednesday 7/7/21
30 min Guns N' Roses Ride
Olivia Amato
324 kj
Sunday 5/23/21
400 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Thursday 4/1/21
575 kj
Wednesday 3/31/21