Shake and Bake
Workouts
Tuesday 4/4/23 @ 1:56 PM
231kj
81rpm
42%
18mph
Tuesday 4/4/23 @ 1:59 PM
✅
350kj
73rpm
54%
21mph
Friday 5/6/22 @ 12:33 PM
165kj
75rpm
39%
15mph
Friday 3/18/22 @ 4:43 PM
✅
393kj
76rpm
56%
22mph
Thursday 11/18/21 @ 10:46 AM
342kj
74rpm
40%
16mph
Sunday 5/12/19 @ 1:22 PM
✅
898kj
78rpm
58%
23mph
Thursday 6/17/21 @ 10:32 AM
153kj
81rpm
42%
18mph
Wednesday 6/9/21 @ 4:3 PM
✅
241kj
73rpm
55%
21mph
Wednesday 12/23/20 @ 2:41 PM
170kj
76rpm
47%
18mph
Wednesday 12/23/20 @ 2:43 PM
✅
267kj
78rpm
55%
22mph
Tuesday 12/22/20 @ 3:6 PM
82kj
62rpm
53%
18mph
Wednesday 4/3/19 @ 3:3 PM
✅
143kj
66rpm
63%
23mph
Tuesday 12/15/20 @ 4:59 PM
162kj
72rpm
47%
18mph
Wednesday 12/16/20 @ 2:49 PM
✅
262kj
72rpm
57%
22mph
Sunday 6/14/20 @ 1:58 PM
272kj
72rpm
50%
19mph
Sunday 6/14/20 @ 1:51 PM
✅
398kj
74rpm
57%
22mph
Saturday 1/25/20 @ 11:53 AM
178kj
68rpm
42%
15mph
Wednesday 11/13/19 @ 3:27 PM
✅
450kj
83rpm
55%
23mph
Sunday 11/12/17 @ 2:16 PM
176kj
80rpm
39%
16mph
Monday 11/6/17 @ 3:27 PM
✅
404kj
85rpm
52%
22mph
Workouts
170
kj
Wednesday 12/23/20
162
kj
Tuesday 12/15/20
272
kj
Sunday 6/14/20