Shake and Bake

Workouts

Monday 12/11/23 @ 2:59 PM
213kj
71rpm
54%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/12/23 @ 4:25 PM
145kj
89rpm
39%
17mph
Tuesday 12/20/22 @ 4:56 PM
231kj
76rpm
52%
21mph
20 min Rock Ride
Denis Morton
Tuesday 1/3/23 @ 5:32 PM
149kj
88rpm
39%
18mph
Tuesday 5/11/21 @ 7:30 PM
249kj
79rpm
53%
22mph
20 min Savannah Ride
Adrian Williams
Wednesday 7/21/21 @ 9:20 PM
104kj
82rpm
36%
15mph
Friday 6/25/21 @ 2:58 PM
381kj
73rpm
56%
22mph
30 min 90s Ride
Christine D'Ercole
Monday 7/12/21 @ 1:47 PM
200kj
82rpm
39%
17mph
Saturday 10/31/20 @ 4:0 PM
391kj
78rpm
54%
22mph
30 min Halloween Ride
Jess King
Sunday 11/1/20 @ 5:17 PM
235kj
86rpm
41%
18mph
Wednesday 10/21/20 @ 4:3 PM
254kj
73rpm
56%
22mph
20 min 90s Ride
Robin Arzón
Friday 10/23/20 @ 4:40 PM
143kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:23 PM
265kj
77rpm
55%
22mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 4:24 PM
154kj
84rpm
41%
18mph
Thursday 3/5/20 @ 3:52 PM
276kj
80rpm
55%
23mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 2:41 PM
132kj
88rpm
38%
17mph
Sunday 8/18/19 @ 3:43 PM
414kj
78rpm
56%
23mph
30 min EDM/Electronic Dance Ride
Matt Wilpers
Wednesday 8/14/19 @ 3:31 PM
212kj
84rpm
40%
17mph
Saturday 2/25/17 @ 2:26 PM
643kj
88rpm
52%
23mph
45 min Groove Ride
Cody Rigsby
Monday 3/6/17 @ 8:36 PM
266kj
79rpm
39%
16mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
213 kj
Monday 12/11/23
145 kj
Tuesday 12/12/23
20 min Rock Ride
Denis Morton
231 kj
Tuesday 12/20/22
149 kj
Tuesday 1/3/23
20 min Savannah Ride
Adrian Williams
249 kj
Tuesday 5/11/21
104 kj
Wednesday 7/21/21
30 min 90s Ride
Christine D'Ercole
381 kj
Friday 6/25/21
200 kj
Monday 7/12/21
30 min Halloween Ride
Jess King
391 kj
Saturday 10/31/20
235 kj
Sunday 11/1/20
20 min 90s Ride
Robin Arzón
254 kj
Wednesday 10/21/20
143 kj
Friday 10/23/20
20 min 80s Ride
Denis Morton
265 kj
Wednesday 4/22/20
154 kj
Sunday 3/1/20
20 min Low Impact Ride
Robin Arzón
276 kj
Thursday 3/5/20
132 kj
Friday 3/6/20
30 min EDM/Electronic Dance Ride
Matt Wilpers
414 kj
Sunday 8/18/19
212 kj
Wednesday 8/14/19
45 min Groove Ride
Cody Rigsby
643 kj
Saturday 2/25/17
266 kj
Monday 3/6/17