Shake and Bake
Workouts
Thursday 6/29/23 @ 10:32 AM
kj
rpm
%
0mph
Monday 4/10/23 @ 3:57 PM
✅
330kj
69rpm
55%
21mph
Sunday 6/16/19 @ 12:51 PM
293kj
73rpm
42%
16mph
Sunday 6/16/19 @ 12:56 PM
✅
641kj
78rpm
57%
23mph
Tuesday 2/2/21 @ 3:26 PM
131kj
87rpm
40%
17mph
Monday 1/11/21 @ 6:56 PM
✅
246kj
77rpm
54%
22mph
Wednesday 1/6/21 @ 3:10 PM
68kj
83rpm
40%
17mph
Wednesday 4/4/18 @ 3:2 PM
✅
129kj
77rpm
54%
22mph
Thursday 12/24/20 @ 1:24 PM
176kj
75rpm
40%
16mph
Monday 12/14/20 @ 6:22 PM
✅
375kj
72rpm
57%
22mph
Tuesday 3/3/20 @ 12:54 PM
314kj
73rpm
44%
17mph
Saturday 12/19/20 @ 4:48 PM
✅
587kj
75rpm
56%
22mph
Thursday 5/21/20 @ 4:9 PM
100kj
82rpm
40%
17mph
Thursday 1/30/20 @ 1:46 PM
✅
208kj
77rpm
56%
23mph
Friday 4/10/20 @ 4:25 PM
286kj
73rpm
42%
16mph
Thursday 5/14/20 @ 11:59 AM
✅
617kj
75rpm
57%
23mph
Tuesday 4/28/20 @ 2:41 PM
184kj
72rpm
42%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
447kj
82rpm
56%
23mph
Friday 5/3/19 @ 12:54 PM
209kj
79rpm
42%
17mph
Saturday 5/4/19 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Workouts
176
kj
Thursday 12/24/20
184
kj
Tuesday 4/28/20