Shake and Bake

Workouts

Thursday 11/17/22 @ 4:26 PM
339kj
73rpm
53%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 11/15/22 @ 4:57 PM
225kj
83rpm
41%
18mph
Thursday 5/20/21 @ 1:34 PM
555kj
74rpm
55%
22mph
45 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 1:19 PM
296kj
68rpm
43%
15mph
Saturday 6/20/20 @ 5:20 PM
427kj
76rpm
57%
23mph
30 min 80s Ride
Hannah Corbin
Friday 8/17/18 @ 3:7 PM
207kj
81rpm
41%
17mph
Thursday 6/25/20 @ 2:29 PM
394kj
78rpm
55%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 1:56 PM
226kj
89rpm
39%
18mph
Sunday 8/19/18 @ 1:18 PM
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 4:16 PM
62kj
87rpm
37%
16mph
Thursday 9/13/18 @ 11:6 AM
665kj
84rpm
54%
23mph
45 min Tabata Ride
Robin Arzón
Monday 2/4/19 @ 4:23 PM
416kj
83rpm
45%
19mph
Tuesday 1/22/19 @ 6:24 PM
426kj
80rpm
55%
23mph
30 min Low Impact Ride
Jenn Sherman
Friday 1/25/19 @ 5:20 PM
220kj
79rpm
42%
17mph
Tuesday 1/15/19 @ 3:24 PM
273kj
72rpm
59%
23mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/15/19 @ 7:28 PM
170kj
77rpm
47%
18mph
Thursday 4/26/18 @ 11:30 AM
289kj
80rpm
56%
23mph
20 min Groove Ride
Cody Rigsby
Thursday 4/19/18 @ 6:15 PM
134kj
81rpm
40%
17mph
Friday 10/27/17 @ 12:47 PM
386kj
80rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 10/26/17 @ 8:22 PM
203kj
83rpm
40%
17mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
339 kj
Thursday 11/17/22
225 kj
Tuesday 11/15/22
45 min Pop Ride
Cody Rigsby
555 kj
Thursday 5/20/21
296 kj
Friday 5/21/21
30 min 80s Ride
Hannah Corbin
427 kj
Saturday 6/20/20
207 kj
Friday 8/17/18
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
394 kj
Thursday 6/25/20
226 kj
Thursday 6/25/20
10 min Low Impact Ride
Matt Wilpers
127 kj
Sunday 8/19/18
62 kj
Tuesday 6/18/19
45 min Tabata Ride
Robin Arzón
665 kj
Thursday 9/13/18
416 kj
Monday 2/4/19
30 min Low Impact Ride
Jenn Sherman
426 kj
Tuesday 1/22/19
220 kj
Friday 1/25/19
20 min Climb Ride
Cody Rigsby
273 kj
Tuesday 1/15/19
170 kj
Tuesday 1/15/19
20 min Groove Ride
Cody Rigsby
289 kj
Thursday 4/26/18
134 kj
Thursday 4/19/18
30 min Groove Ride
Cody Rigsby
386 kj
Friday 10/27/17
203 kj
Thursday 10/26/17