Shake and Bake

Workouts

Wednesday 2/10/21 @ 1:22 PM
294kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/19/24 @ 11:0 AM
451kj
86rpm
56%
24mph
Tuesday 8/22/23 @ 12:1 PM
316kj
83rpm
46%
20mph
30 min 2010s Ride
Kendall Toole
Tuesday 12/26/23 @ 11:59 AM
387kj
85rpm
50%
21mph
Monday 3/20/23 @ 10:58 AM
347kj
91rpm
46%
21mph
30 min Women x Hip Hop Ride
Ally Love
Tuesday 11/28/23 @ 12:0 AM
431kj
89rpm
51%
23mph
Thursday 5/11/23 @ 10:57 AM
363kj
91rpm
45%
21mph
30 min Climb Ride
Olivia Amato
Sunday 5/28/23 @ 11:19 AM
kj
rpm
%
0mph
Saturday 4/1/23 @ 1:38 PM
245kj
94rpm
44%
22mph
20 min Rock Ride
Olivia Amato
Thursday 3/9/23 @ 10:59 AM
171kj
81rpm
44%
19mph
Wednesday 11/18/20 @ 1:27 PM
209kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 9:59 AM
442kj
86rpm
54%
23mph
Tuesday 1/18/22 @ 10:57 AM
407kj
101rpm
46%
22mph
30 min Tabata Ride
Ally Love
Tuesday 1/18/22 @ 10:58 AM
425kj
87rpm
51%
23mph
Monday 7/12/21 @ 11:17 PM
112kj
101rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:32 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:55 AM
378kj
103rpm
43%
22mph
30 min Rock Ride
Denis Morton
Thursday 8/26/21 @ 10:1 AM
284kj
85rpm
44%
19mph
Saturday 7/3/21 @ 3:13 PM
218kj
102rpm
40%
21mph
20 min AFO Ride: Rosalía
Cody Rigsby
Friday 7/9/21 @ 10:14 AM
274kj
89rpm
50%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
294 kj
Wednesday 2/10/21
451 kj
Friday 1/19/24
30 min 2010s Ride
Kendall Toole
316 kj
Tuesday 8/22/23
387 kj
Tuesday 12/26/23
30 min Women x Hip Hop Ride
Ally Love
347 kj
Monday 3/20/23
431 kj
Tuesday 11/28/23
30 min Climb Ride
Olivia Amato
363 kj
Thursday 5/11/23
kj
Sunday 5/28/23
20 min Rock Ride
Olivia Amato
245 kj
Saturday 4/1/23
171 kj
Thursday 3/9/23
30 min Pop Ride
Cody Rigsby
209 kj
Wednesday 11/18/20
442 kj
Friday 5/6/22
30 min Tabata Ride
Ally Love
407 kj
Tuesday 1/18/22
425 kj
Tuesday 1/18/22
10 min Low Impact Ride
Matt Wilpers
112 kj
Monday 7/12/21
kj
Wednesday 9/29/21
30 min Rock Ride
Denis Morton
378 kj
Monday 8/23/21
284 kj
Thursday 8/26/21
20 min AFO Ride: Rosalía
Cody Rigsby
218 kj
Saturday 7/3/21
274 kj
Friday 7/9/21