Shake and Bake

Workouts

Friday 8/4/23 @ 5:13 PM
βœ…
306kj
67rpm
54%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 3/5/21 @ 3:50 PM
245kj
84rpm
42%
18mph
Thursday 7/28/22 @ 5:19 PM
βœ…
261kj
74rpm
57%
22mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 8/1/22 @ 4:46 PM
125kj
79rpm
40%
16mph
Monday 9/27/21 @ 4:8 PM
βœ…
257kj
78rpm
54%
22mph
20 min 90s Rock Ride
Denis Morton
Saturday 11/13/21 @ 4:11 PM
146kj
87rpm
39%
17mph
Tuesday 6/23/20 @ 5:2 PM
βœ…
391kj
72rpm
57%
22mph
30 min Climb Ride
Christine D'Ercole
Monday 7/13/20 @ 4:6 PM
238kj
84rpm
42%
18mph
Monday 12/9/19 @ 6:2 PM
βœ…
207kj
87rpm
52%
23mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/12/19 @ 5:32 PM
117kj
89rpm
40%
18mph
Wednesday 11/7/18 @ 2:17 PM
βœ…
640kj
75rpm
58%
23mph
45 min British Rock Ride
Jenn Sherman
Thursday 11/29/18 @ 5:56 PM
314kj
77rpm
42%
17mph
Wednesday 9/5/18 @ 3:25 PM
βœ…
380kj
78rpm
54%
22mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/6/18 @ 3:26 PM
227kj
81rpm
42%
17mph
Thursday 11/23/17 @ 2:18 PM
βœ…
382kj
79rpm
54%
22mph
30 min Groove Ride
Cody Rigsby
Thursday 12/7/17 @ 9:39 PM
201kj
79rpm
41%
17mph
Sunday 4/30/17 @ 2:51 PM
βœ…
409kj
83rpm
53%
22mph
30 min HIIT Ride
Cody Rigsby
Monday 5/8/17 @ 8:24 PM
195kj
83rpm
39%
17mph
Saturday 11/19/16 @ 3:17 PM
βœ…
408kj
80rpm
54%
22mph
30 min Rhythm Ride
Cody Rigsby
Tuesday 12/13/16 @ 10:58 PM
195kj
76rpm
41%
17mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 306 kj
Friday 8/4/23
245 kj
Friday 3/5/21
20 min Scotland Kinloch Hourn Ride
Jon Hosking
βœ… 261 kj
Thursday 7/28/22
125 kj
Monday 8/1/22
20 min 90s Rock Ride
Denis Morton
βœ… 257 kj
Monday 9/27/21
146 kj
Saturday 11/13/21
30 min Climb Ride
Christine D'Ercole
βœ… 391 kj
Tuesday 6/23/20
238 kj
Monday 7/13/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 207 kj
Monday 12/9/19
117 kj
Thursday 12/12/19
45 min British Rock Ride
Jenn Sherman
βœ… 640 kj
Wednesday 11/7/18
314 kj
Thursday 11/29/18
30 min HIIT Ride
Cody Rigsby
βœ… 380 kj
Wednesday 9/5/18
227 kj
Thursday 9/6/18
30 min Groove Ride
Cody Rigsby
βœ… 382 kj
Thursday 11/23/17
201 kj
Thursday 12/7/17
30 min HIIT Ride
Cody Rigsby
βœ… 409 kj
Sunday 4/30/17
195 kj
Monday 5/8/17
30 min Rhythm Ride
Cody Rigsby
βœ… 408 kj
Saturday 11/19/16
195 kj
Tuesday 12/13/16