Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:59 PM
315kj
83rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 12/14/23 @ 10:31 PM
347kj
86rpm
48%
21mph
Thursday 9/14/23 @ 11:28 AM
336kj
89rpm
45%
21mph
30 min Hip Hop Ride
Camila Ramón
Wednesday 11/29/23 @ 12:0 AM
394kj
91rpm
48%
22mph
Sunday 9/18/22 @ 1:51 PM
228kj
87rpm
48%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/8/23 @ 10:29 PM
95kj
100rpm
29%
15mph
Saturday 7/22/23 @ 4:3 PM
365kj
93rpm
45%
22mph
30 min Live DJ Ride
Matt Wilpers
Thursday 7/27/23 @ 10:30 PM
147kj
92rpm
32%
15mph
Wednesday 6/21/23 @ 1:2 PM
188kj
95rpm
45%
22mph
15 min HIIT Ride
Cody Rigsby
Friday 4/2/21 @ 10:21 AM
181kj
76rpm
55%
21mph
Saturday 2/25/23 @ 3:32 PM
310kj
83rpm
48%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 11:0 AM
216kj
80rpm
42%
17mph
Saturday 3/4/23 @ 3:0 PM
361kj
94rpm
45%
21mph
30 min Pop Ride
Camila Ramón
Monday 3/6/23 @ 11:0 AM
270kj
76rpm
47%
19mph
Thursday 4/14/22 @ 12:17 PM
463kj
76rpm
50%
20mph
45 min Hip Hop Ride
Camila Ramón
Monday 4/11/22 @ 9:59 AM
657kj
82rpm
55%
23mph
Tuesday 3/29/22 @ 10:41 PM
353kj
70rpm
47%
18mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 3/28/22 @ 9:59 AM
551kj
77rpm
52%
21mph
Tuesday 11/16/21 @ 12:27 AM
345kj
101rpm
41%
21mph
30 min HIIT & Hills Ride
Camila Ramón
Monday 11/15/21 @ 10:58 AM
333kj
78rpm
51%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
315 kj
Tuesday 12/19/23
347 kj
Thursday 12/14/23
30 min Hip Hop Ride
Camila Ramón
336 kj
Thursday 9/14/23
394 kj
Wednesday 11/29/23
20 min 90s Hip Hop Ride
Robin Arzón
228 kj
Sunday 9/18/22
95 kj
Tuesday 8/8/23
30 min Live DJ Ride
Matt Wilpers
365 kj
Saturday 7/22/23
147 kj
Thursday 7/27/23
15 min HIIT Ride
Cody Rigsby
188 kj
Wednesday 6/21/23
181 kj
Friday 4/2/21
30 min Pop Two for One Ride
Cody & Leanne
310 kj
Saturday 2/25/23
216 kj
Friday 2/24/23
30 min Pop Ride
Camila Ramón
361 kj
Saturday 3/4/23
270 kj
Monday 3/6/23
45 min Hip Hop Ride
Camila Ramón
463 kj
Thursday 4/14/22
657 kj
Monday 4/11/22
45 min Intervals & Arms Ride
Camila Ramón
353 kj
Tuesday 3/29/22
551 kj
Monday 3/28/22
30 min HIIT & Hills Ride
Camila Ramón
345 kj
Tuesday 11/16/21
333 kj
Monday 11/15/21