Shake and Bake
Workouts
Friday 7/3/20 @ 1:13 PM
385kj
75rpm
47%
19mph
Monday 7/4/22 @ 2:15 PM
✅
626kj
77rpm
57%
23mph
Friday 5/19/23 @ 4:14 PM
kj
rpm
%
0mph
Wednesday 3/23/22 @ 3:48 PM
✅
123kj
67rpm
60%
22mph
Tuesday 11/2/21 @ 1:25 PM
161kj
83rpm
46%
18mph
Friday 11/5/21 @ 3:54 PM
✅
249kj
76rpm
55%
22mph
Monday 12/21/20 @ 1:55 PM
151kj
82rpm
42%
18mph
Thursday 8/27/20 @ 6:37 PM
✅
271kj
74rpm
57%
22mph
Sunday 5/9/21 @ 2:56 PM
422kj
76rpm
49%
19mph
Sunday 5/9/21 @ 2:58 PM
✅
584kj
75rpm
56%
22mph
Tuesday 1/5/21 @ 4:11 PM
71kj
80rpm
42%
17mph
Tuesday 9/15/20 @ 4:13 PM
✅
126kj
72rpm
57%
22mph
Sunday 1/3/21 @ 2:34 PM
135kj
76rpm
42%
17mph
Wednesday 3/27/19 @ 2:28 PM
✅
288kj
78rpm
57%
23mph
Saturday 6/8/19 @ 11:34 AM
202kj
79rpm
41%
16mph
Wednesday 3/14/18 @ 2:26 PM
✅
396kj
77rpm
55%
22mph
Tuesday 7/24/18 @ 11:15 AM
168kj
78rpm
39%
15mph
Thursday 7/19/18 @ 12:46 PM
✅
427kj
77rpm
57%
23mph
Tuesday 10/31/17 @ 1:22 PM
238kj
71rpm
41%
15mph
Tuesday 10/31/17 @ 1:28 PM
✅
647kj
84rpm
54%
23mph
Workouts
422
kj
Sunday 5/9/21