Shake and Bake

Workouts

Friday 2/2/24 @ 2:31 PM
βœ…
326kj
71rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/3/24 @ 5:48 PM
183kj
77rpm
40%
16mph
Saturday 1/27/24 @ 3:59 PM
βœ…
313kj
69rpm
54%
20mph
30 min Climb Ride
Benny Adami
Saturday 1/27/24 @ 3:58 PM
217kj
79rpm
42%
17mph
Friday 11/24/23 @ 1:56 PM
βœ…
352kj
74rpm
54%
21mph
30 min 80s Ride
Denis Morton
Friday 12/8/23 @ 4:27 PM
181kj
82rpm
38%
16mph
Monday 3/21/22 @ 2:6 PM
βœ…
392kj
74rpm
57%
22mph
30 min 90s Ride
Denis Morton
Sunday 3/20/22 @ 1:20 PM
213kj
82rpm
41%
17mph
Monday 6/29/20 @ 3:54 PM
βœ…
381kj
73rpm
56%
22mph
30 min Intervals & Arms Ride
Matt Wilpers
Friday 6/12/20 @ 4:36 PM
215kj
79rpm
41%
17mph
Sunday 3/3/19 @ 2:59 PM
βœ…
841kj
77rpm
57%
23mph
60 min Intervals Ride
Jenn Sherman
Sunday 3/3/19 @ 2:51 PM
520kj
81rpm
45%
19mph
Wednesday 12/26/18 @ 3:52 PM
βœ…
272kj
76rpm
56%
22mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 12/26/18 @ 7:59 PM
140kj
80rpm
41%
17mph
Friday 4/27/18 @ 2:27 PM
βœ…
280kj
81rpm
55%
23mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Thursday 5/3/18 @ 6:37 PM
134kj
79rpm
41%
17mph
Tuesday 3/27/18 @ 6:37 PM
βœ…
431kj
76rpm
58%
23mph
30 min Groove Ride
Cody Rigsby
Wednesday 3/28/18 @ 7:1 PM
204kj
76rpm
43%
17mph
Tuesday 11/28/17 @ 6:26 PM
βœ…
394kj
81rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Monday 12/11/17 @ 9:50 PM
196kj
82rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 326 kj
Friday 2/2/24
183 kj
Saturday 2/3/24
30 min Climb Ride
Benny Adami
βœ… 313 kj
Saturday 1/27/24
217 kj
Saturday 1/27/24
30 min 80s Ride
Denis Morton
βœ… 352 kj
Friday 11/24/23
181 kj
Friday 12/8/23
30 min 90s Ride
Denis Morton
βœ… 392 kj
Monday 3/21/22
213 kj
Sunday 3/20/22
30 min Intervals & Arms Ride
Matt Wilpers
βœ… 381 kj
Monday 6/29/20
215 kj
Friday 6/12/20
60 min Intervals Ride
Jenn Sherman
βœ… 841 kj
Sunday 3/3/19
520 kj
Sunday 3/3/19
20 min Low Impact Ride
Jenn Sherman
βœ… 272 kj
Wednesday 12/26/18
140 kj
Wednesday 12/26/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
βœ… 280 kj
Friday 4/27/18
134 kj
Thursday 5/3/18
30 min Groove Ride
Cody Rigsby
βœ… 431 kj
Tuesday 3/27/18
204 kj
Wednesday 3/28/18
30 min Groove Ride
Cody Rigsby
βœ… 394 kj
Tuesday 11/28/17
196 kj
Monday 12/11/17