Shake and Bake
Workouts
Friday 11/10/23 @ 1:38 PM
187kj
79rpm
40%
16mph
Friday 11/10/23 @ 1:59 PM
✅
365kj
74rpm
54%
22mph
Sunday 7/9/23 @ 1:38 PM
229kj
77rpm
44%
18mph
Sunday 7/9/23 @ 1:59 PM
✅
357kj
71rpm
55%
21mph
Sunday 4/17/22 @ 1:26 PM
274kj
77rpm
41%
16mph
Sunday 4/17/22 @ 1:26 PM
✅
599kj
75rpm
56%
22mph
Sunday 2/13/22 @ 2:26 PM
398kj
76rpm
41%
16mph
Sunday 2/13/22 @ 2:27 PM
✅
811kj
75rpm
57%
22mph
Sunday 2/20/22 @ 2:28 PM
397kj
74rpm
48%
19mph
Sunday 2/20/22 @ 2:28 PM
✅
623kj
78rpm
56%
23mph
Sunday 2/6/22 @ 2:25 PM
320kj
69rpm
45%
17mph
Sunday 2/6/22 @ 2:24 PM
✅
611kj
77rpm
56%
22mph
Thursday 3/4/21 @ 1:35 PM
196kj
68rpm
47%
15mph
Tuesday 2/23/21 @ 4:26 PM
✅
373kj
73rpm
56%
22mph
Thursday 2/11/21 @ 4:29 PM
158kj
81rpm
49%
18mph
Wednesday 2/10/21 @ 5:3 PM
✅
239kj
74rpm
55%
21mph
Sunday 1/10/21 @ 2:26 PM
535kj
73rpm
48%
18mph
Sunday 1/10/21 @ 2:28 PM
✅
818kj
76rpm
56%
22mph
Sunday 2/3/19 @ 1:39 PM
190kj
74rpm
42%
16mph
Wednesday 1/30/19 @ 3:28 PM
✅
398kj
76rpm
56%
22mph
Workouts
196
kj
Thursday 3/4/21
190
kj
Sunday 2/3/19