Shake and Bake

Workouts

Wednesday 1/17/24 @ 5:26 PM
210kj
65rpm
57%
20mph
20 min Low Impact Ride
Robin Arzón
Friday 1/26/24 @ 4:25 PM
111kj
78rpm
38%
16mph
Monday 2/21/22 @ 3:33 PM
263kj
76rpm
56%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/14/22 @ 2:41 PM
134kj
82rpm
40%
17mph
Thursday 10/14/21 @ 2:34 PM
364kj
74rpm
55%
22mph
30 min 2000s Ride
Denis Morton
Wednesday 10/20/21 @ 6:8 PM
216kj
83rpm
41%
17mph
Wednesday 8/25/21 @ 3:28 PM
256kj
77rpm
55%
22mph
20 min 2000s Ride
Denis Morton
Wednesday 8/25/21 @ 7:1 PM
140kj
86rpm
39%
17mph
Saturday 5/16/20 @ 4:55 PM
450kj
86rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:10 PM
247kj
91rpm
40%
18mph
Monday 11/4/19 @ 3:20 PM
424kj
75rpm
58%
23mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/10/19 @ 4:32 PM
248kj
80rpm
45%
18mph
Sunday 2/10/19 @ 1:55 PM
608kj
75rpm
57%
22mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 2/13/19 @ 5:7 PM
360kj
78rpm
44%
18mph
Tuesday 10/2/18 @ 1:26 PM
468kj
83rpm
56%
24mph
30 min 80s Ride
Jenn Sherman
Sunday 12/2/18 @ 5:0 PM
219kj
85rpm
41%
17mph
Wednesday 11/14/18 @ 4:3 PM
129kj
81rpm
53%
22mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 11/28/18 @ 2:53 PM
64kj
85rpm
38%
17mph
Monday 6/11/18 @ 1:53 PM
408kj
79rpm
55%
22mph
30 min Pop Ride
Cody Rigsby
Monday 6/18/18 @ 7:35 PM
239kj
80rpm
43%
18mph

Workouts

20 min Low Impact Ride
Robin Arzón
210 kj
Wednesday 1/17/24
111 kj
Friday 1/26/24
20 min New Wave Ride
Christine D'Ercole
263 kj
Monday 2/21/22
134 kj
Monday 3/14/22
30 min 2000s Ride
Denis Morton
364 kj
Thursday 10/14/21
216 kj
Wednesday 10/20/21
20 min 2000s Ride
Denis Morton
256 kj
Wednesday 8/25/21
140 kj
Wednesday 8/25/21
30 min The Last Dance Ride
Alex Toussaint
450 kj
Saturday 5/16/20
247 kj
Tuesday 5/19/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
424 kj
Monday 11/4/19
248 kj
Sunday 11/10/19
45 min Low Impact Ride
Jenn Sherman
608 kj
Sunday 2/10/19
360 kj
Wednesday 2/13/19
30 min 80s Ride
Jenn Sherman
468 kj
Tuesday 10/2/18
219 kj
Sunday 12/2/18
10 min Low Impact Ride
Jenn Sherman
129 kj
Wednesday 11/14/18
64 kj
Wednesday 11/28/18
30 min Pop Ride
Cody Rigsby
408 kj
Monday 6/11/18
239 kj
Monday 6/18/18