Shake and Bake

Workouts

Thursday 11/26/20 @ 12:55 PM
317kj
76rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:23 PM
βœ…
603kj
76rpm
56%
22mph
Thursday 5/25/23 @ 10:14 AM
kj
rpm
%
0mph
15 min HIIT Ride
Jenn Sherman
Wednesday 6/16/21 @ 3:13 PM
βœ…
199kj
78rpm
54%
22mph
Tuesday 1/3/23 @ 2:58 PM
199kj
80rpm
43%
17mph
30 min 2000s Ride
Jenn Sherman
Tuesday 1/3/23 @ 2:59 PM
βœ…
396kj
75rpm
56%
22mph
Thursday 2/25/21 @ 11:8 AM
245kj
80rpm
48%
18mph
30 min Rock Ride
Jenn Sherman
Monday 2/22/21 @ 3:58 PM
βœ…
368kj
76rpm
54%
22mph
Tuesday 5/19/20 @ 1:23 PM
196kj
67rpm
46%
16mph
30 min Classic Rock Ride
Kendall Toole
Friday 10/25/19 @ 2:26 PM
βœ…
421kj
77rpm
57%
23mph
Saturday 5/2/20 @ 3:25 PM
96kj
73rpm
43%
16mph
15 min Pop Ride
Jenn Sherman
Thursday 3/26/20 @ 5:14 PM
βœ…
235kj
83rpm
56%
24mph
Saturday 4/18/20 @ 12:37 PM
47kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/12/18 @ 11:45 AM
βœ…
137kj
84rpm
53%
23mph
Tuesday 11/12/19 @ 12:48 PM
182kj
72rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Monday 11/11/19 @ 4:28 PM
βœ…
410kj
77rpm
56%
23mph
Saturday 6/1/19 @ 11:18 AM
195kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 5/29/19 @ 2:24 PM
βœ…
421kj
75rpm
58%
23mph
Sunday 1/6/19 @ 2:56 PM
381kj
74rpm
42%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/6/19 @ 2:58 PM
βœ…
828kj
75rpm
58%
23mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
317 kj
Thursday 11/26/20
βœ… 603 kj
Thursday 11/26/20
15 min HIIT Ride
Jenn Sherman
kj
Thursday 5/25/23
βœ… 199 kj
Wednesday 6/16/21
30 min 2000s Ride
Jenn Sherman
199 kj
Tuesday 1/3/23
βœ… 396 kj
Tuesday 1/3/23
30 min Rock Ride
Jenn Sherman
245 kj
Thursday 2/25/21
βœ… 368 kj
Monday 2/22/21
30 min Classic Rock Ride
Kendall Toole
196 kj
Tuesday 5/19/20
βœ… 421 kj
Friday 10/25/19
15 min Pop Ride
Jenn Sherman
96 kj
Saturday 5/2/20
βœ… 235 kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Saturday 4/18/20
βœ… 137 kj
Thursday 7/12/18
30 min Classic Rock Ride
Jenn Sherman
182 kj
Tuesday 11/12/19
βœ… 410 kj
Monday 11/11/19
30 min Intervals & Arms Ride
Jenn Sherman
195 kj
Saturday 6/1/19
βœ… 421 kj
Wednesday 5/29/19
60 min Football Pregame Ride
Jenn Sherman
381 kj
Sunday 1/6/19
βœ… 828 kj
Sunday 1/6/19