Shake and Bake

Workouts

Tuesday 1/9/24 @ 6:29 PM
319kj
69rpm
54%
20mph
30 min Dance Music Ride
Leanne Hainsby
Wednesday 1/17/24 @ 4:24 PM
191kj
76rpm
40%
16mph
Monday 2/20/23 @ 4:49 PM
237kj
66rpm
58%
21mph
20 min Climb Ride
Emma Lovewell
Saturday 3/11/23 @ 3:42 PM
173kj
77rpm
46%
19mph
Thursday 12/9/21 @ 6:12 PM
370kj
73rpm
55%
22mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/16/21 @ 4:15 PM
197kj
77rpm
41%
17mph
Wednesday 4/14/21 @ 3:52 PM
122kj
74rpm
55%
22mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/6/21 @ 4:32 PM
36kj
80rpm
31%
13mph
Tuesday 1/14/20 @ 2:26 PM
424kj
77rpm
56%
23mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 2:24 PM
237kj
80rpm
43%
18mph
Friday 8/10/18 @ 3:19 PM
413kj
76rpm
57%
23mph
30 min Tabata Ride
Robin Arzón
Thursday 2/14/19 @ 4:27 PM
275kj
73rpm
50%
19mph
Wednesday 11/21/18 @ 4:2 PM
194kj
70rpm
59%
22mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/5/19 @ 4:57 PM
132kj
77rpm
47%
19mph
Wednesday 1/2/19 @ 5:25 PM
420kj
80rpm
55%
23mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 4:38 PM
237kj
81rpm
44%
18mph
Monday 2/27/17 @ 3:3 PM
424kj
85rpm
53%
23mph
30 min Groove Ride
Cody Rigsby
Saturday 2/25/17 @ 6:1 PM
160kj
82rpm
36%
15mph
Monday 8/8/16 @ 12:43 PM
373kj
81rpm
52%
22mph
30 min Around the World Ride
Cody Rigsby
Saturday 1/7/17 @ 12:42 PM
196kj
73rpm
43%
17mph

Workouts

30 min Dance Music Ride
Leanne Hainsby
319 kj
Tuesday 1/9/24
191 kj
Wednesday 1/17/24
20 min Climb Ride
Emma Lovewell
237 kj
Monday 2/20/23
173 kj
Saturday 3/11/23
30 min Intervals & Arms Ride
Denis Morton
370 kj
Thursday 12/9/21
197 kj
Thursday 12/16/21
10 min Low Impact Ride
Cody Rigsby
122 kj
Wednesday 4/14/21
36 kj
Thursday 5/6/21
30 min Low Impact Ride
Jenn Sherman
424 kj
Tuesday 1/14/20
237 kj
Tuesday 1/14/20
30 min Tabata Ride
Robin Arzón
413 kj
Friday 8/10/18
275 kj
Thursday 2/14/19
15 min Tabata Ride
Robin Arzón
194 kj
Wednesday 11/21/18
132 kj
Tuesday 2/5/19
30 min Groove Ride
Cody Rigsby
420 kj
Wednesday 1/2/19
237 kj
Thursday 1/17/19
30 min Groove Ride
Cody Rigsby
424 kj
Monday 2/27/17
160 kj
Saturday 2/25/17
30 min Around the World Ride
Cody Rigsby
373 kj
Monday 8/8/16
196 kj
Saturday 1/7/17