Shake and Bake

Workouts

Tuesday 6/13/23 @ 3:42 PM
βœ…
161kj
69rpm
54%
21mph
15 min Low Impact Ride
Kendall Toole
Tuesday 6/13/23 @ 3:54 PM
103kj
88rpm
38%
17mph
Friday 7/29/22 @ 4:56 PM
βœ…
376kj
73rpm
56%
22mph
30 min Pop Ride
Denis Morton
Tuesday 8/30/22 @ 4:5 PM
199kj
80rpm
41%
17mph
Tuesday 3/30/21 @ 6:43 PM
βœ…
253kj
71rpm
58%
22mph
20 min 90s Ride
Christine D'Ercole
Thursday 4/22/21 @ 4:58 PM
131kj
82rpm
40%
17mph
Saturday 3/6/21 @ 5:25 PM
βœ…
243kj
74rpm
55%
22mph
20 min New Wave Ride
Christine D'Ercole
Monday 3/22/21 @ 2:9 PM
150kj
77rpm
44%
18mph
Tuesday 9/29/20 @ 3:5 PM
βœ…
269kj
78rpm
55%
22mph
20 min 2000s Ride
Denis Morton
Sunday 10/18/20 @ 4:27 PM
137kj
84rpm
39%
17mph
Sunday 1/28/18 @ 3:21 PM
βœ…
910kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 2:30 PM
492kj
88rpm
41%
18mph
Thursday 11/14/19 @ 12:44 PM
βœ…
624kj
78rpm
56%
23mph
45 min Premiere Ride
Sam Yo
Thursday 11/14/19 @ 1:47 AM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 1:36 PM
βœ…
625kj
77rpm
57%
23mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 11/13/18 @ 5:30 PM
311kj
82rpm
41%
17mph
Sunday 5/13/18 @ 3:31 PM
βœ…
269kj
82rpm
53%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/15/18 @ 8:3 PM
155kj
88rpm
41%
18mph
Thursday 5/11/17 @ 1:30 PM
βœ…
410kj
81rpm
54%
22mph
30 min Groove Ride
Cody Rigsby
Wednesday 5/10/17 @ 8:29 PM
202kj
84rpm
40%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 161 kj
Tuesday 6/13/23
103 kj
Tuesday 6/13/23
30 min Pop Ride
Denis Morton
βœ… 376 kj
Friday 7/29/22
199 kj
Tuesday 8/30/22
20 min 90s Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 3/30/21
131 kj
Thursday 4/22/21
20 min New Wave Ride
Christine D'Ercole
βœ… 243 kj
Saturday 3/6/21
150 kj
Monday 3/22/21
20 min 2000s Ride
Denis Morton
βœ… 269 kj
Tuesday 9/29/20
137 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 910 kj
Sunday 1/28/18
492 kj
Friday 11/15/19
45 min Premiere Ride
Sam Yo
βœ… 624 kj
Thursday 11/14/19
kj
Thursday 11/14/19
45 min 90s Rock Ride
Jenn Sherman
βœ… 625 kj
Wednesday 10/24/18
311 kj
Tuesday 11/13/18
20 min Pop Ride
Cody Rigsby
βœ… 269 kj
Sunday 5/13/18
155 kj
Tuesday 5/15/18
30 min Groove Ride
Cody Rigsby
βœ… 410 kj
Thursday 5/11/17
202 kj
Wednesday 5/10/17