Shake and Bake

Workouts

Friday 12/8/23 @ 11:22 AM
224kj
78rpm
51%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 12/10/23 @ 5:42 PM
211kj
83rpm
48%
20mph
Monday 8/21/23 @ 10:12 AM
224kj
72rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 12:34 PM
219kj
87rpm
45%
21mph
Wednesday 6/7/23 @ 10:27 AM
209kj
72rpm
52%
20mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 12:40 PM
242kj
93rpm
45%
21mph
Tuesday 1/26/21 @ 11:46 AM
297kj
82rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/6/22 @ 12:1 PM
325kj
84rpm
47%
21mph
Friday 4/22/22 @ 11:25 AM
312kj
74rpm
52%
20mph
30 min 80s Ride
Cody Rigsby
Friday 4/22/22 @ 12:31 PM
324kj
76rpm
50%
20mph
Thursday 1/27/22 @ 11:45 AM
321kj
81rpm
49%
20mph
30 min Encanto Ride
Robin Arzón
Wednesday 2/9/22 @ 2:53 AM
342kj
90rpm
46%
21mph
Friday 2/4/22 @ 9:58 PM
416kj
77rpm
56%
23mph
30 min Live DJ Ride
Robin Arzón
Saturday 2/5/22 @ 1:49 AM
308kj
88rpm
45%
20mph
Thursday 1/6/22 @ 11:41 AM
213kj
88rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/10/22 @ 11:46 AM
235kj
92rpm
46%
21mph
Thursday 9/2/21 @ 11:29 AM
226kj
74rpm
53%
21mph
20 min House Ride
Hannah Frankson
Sunday 9/5/21 @ 1:2 PM
245kj
100rpm
43%
22mph
Thursday 6/24/21 @ 11:23 PM
149kj
83rpm
47%
20mph
15 min 80s Ride
Ally Love
Thursday 6/24/21 @ 12:42 PM
168kj
103rpm
40%
21mph

Workouts

20 min 2000s Ride
Cody Rigsby
224 kj
Friday 12/8/23
211 kj
Sunday 12/10/23
20 min Pop Ride
Cody Rigsby
224 kj
Monday 8/21/23
219 kj
Thursday 8/17/23
20 min 90s Pop Ride
Cody Rigsby
209 kj
Wednesday 6/7/23
242 kj
Thursday 6/8/23
30 min 90s Rock Ride
Emma Lovewell
297 kj
Tuesday 1/26/21
325 kj
Wednesday 7/6/22
30 min 80s Ride
Cody Rigsby
312 kj
Friday 4/22/22
324 kj
Friday 4/22/22
30 min Encanto Ride
Robin Arzón
321 kj
Thursday 1/27/22
342 kj
Wednesday 2/9/22
30 min Live DJ Ride
Robin Arzón
416 kj
Friday 2/4/22
308 kj
Saturday 2/5/22
20 min Hip Hop Ride
Robin Arzón
213 kj
Thursday 1/6/22
235 kj
Monday 1/10/22
20 min House Ride
Hannah Frankson
226 kj
Thursday 9/2/21
245 kj
Sunday 9/5/21
15 min 80s Ride
Ally Love
149 kj
Thursday 6/24/21
168 kj
Thursday 6/24/21