Shake and Bake

Workouts

Friday 2/11/22 @ 5:34 PM
βœ…
363kj
73rpm
56%
21mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/9/22 @ 4:44 PM
197kj
77rpm
41%
16mph
Tuesday 5/11/21 @ 6:59 PM
βœ…
402kj
77rpm
55%
22mph
30 min Big Sur Ride
Denis Morton
Friday 2/4/22 @ 5:3 PM
222kj
86rpm
40%
18mph
Sunday 1/30/22 @ 4:58 PM
βœ…
393kj
73rpm
57%
22mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 3:40 PM
222kj
82rpm
42%
17mph
Sunday 10/25/20 @ 3:3 PM
βœ…
393kj
70rpm
59%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/26/20 @ 6:6 PM
190kj
70rpm
43%
16mph
Sunday 8/30/20 @ 2:41 PM
βœ…
255kj
72rpm
57%
22mph
20 min Reggae Ride
Denis Morton
Thursday 9/24/20 @ 6:47 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 5:14 PM
βœ…
415kj
82rpm
54%
23mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 8/21/20 @ 5:37 PM
218kj
92rpm
37%
17mph
Thursday 1/9/20 @ 11:37 AM
βœ…
285kj
80rpm
56%
23mph
20 min 80s Pop Ride
Denis Morton
Tuesday 12/17/19 @ 2:44 PM
149kj
85rpm
41%
17mph
Wednesday 12/4/19 @ 4:21 PM
βœ…
416kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 7:17 PM
211kj
93rpm
37%
17mph
Saturday 2/24/18 @ 4:33 PM
βœ…
416kj
76rpm
57%
23mph
30 min Groove Ride
Cody Rigsby
Friday 2/2/18 @ 6:7 PM
193kj
77rpm
41%
17mph
Saturday 3/4/17 @ 4:21 PM
βœ…
379kj
75rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/30/17 @ 8:30 PM
175kj
76rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
βœ… 363 kj
Friday 2/11/22
197 kj
Wednesday 2/9/22
30 min Big Sur Ride
Denis Morton
βœ… 402 kj
Tuesday 5/11/21
222 kj
Friday 2/4/22
30 min EMINEM Ride
Denis Morton
βœ… 393 kj
Sunday 1/30/22
222 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 393 kj
Sunday 10/25/20
190 kj
Monday 10/26/20
20 min Reggae Ride
Denis Morton
βœ… 255 kj
Sunday 8/30/20
kj
Thursday 9/24/20
30 min 90s Rock Ride
Christine D'Ercole
βœ… 415 kj
Thursday 8/20/20
218 kj
Friday 8/21/20
20 min 80s Pop Ride
Denis Morton
βœ… 285 kj
Thursday 1/9/20
149 kj
Tuesday 12/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Wednesday 12/4/19
211 kj
Thursday 12/5/19
30 min Groove Ride
Cody Rigsby
βœ… 416 kj
Saturday 2/24/18
193 kj
Friday 2/2/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 379 kj
Saturday 3/4/17
175 kj
Thursday 3/30/17