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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 11:42 AM
β
180
kj
92
rpm
45
%
21
mph
15 min Ellie Goulding Ride
Olivia Amato
View Class
Share
Thursday 10/26/23 @ 1:31 PM
4
kj
63
rpm
32
%
11
mph
Thursday 1/13/22 @ 1:35 AM
β
595
kj
102
rpm
45
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 11:32 PM
562
kj
86
rpm
49
%
22
mph
Monday 7/31/23 @ 11:31 AM
β
361
kj
88
rpm
47
%
21
mph
30 min Pop Ride
Olivia Amato
View Class
Share
Thursday 7/27/23 @ 9:59 AM
197
kj
91
rpm
36
%
17
mph
Thursday 7/13/23 @ 10:27 AM
β
362
kj
94
rpm
44
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Monday 7/10/23 @ 10:0 AM
193
kj
101
rpm
33
%
17
mph
Monday 6/26/23 @ 12:17 PM
β
360
kj
90
rpm
46
%
21
mph
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
Friday 6/30/23 @ 10:0 AM
kj
rpm
%
0
mph
Friday 1/27/23 @ 12:47 PM
β
241
kj
87
rpm
48
%
21
mph
20 min 90s Ride
Kendall Toole
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Share
Sunday 1/29/23 @ 12:2 PM
165
kj
81
rpm
43
%
18
mph
Tuesday 12/20/22 @ 1:3 PM
β
378
kj
101
rpm
44
%
22
mph
30 min Pop Ride
Leanne Hainsby
View Class
Share
Friday 12/16/22 @ 5:27 PM
129
kj
94
rpm
29
%
14
mph
Tuesday 4/12/22 @ 11:29 AM
329
kj
79
rpm
53
%
22
mph
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
Wednesday 4/13/22 @ 10:0 AM
β
413
kj
79
rpm
55
%
22
mph
Saturday 4/9/22 @ 5:34 PM
β
336
kj
79
rpm
50
%
21
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Friday 4/8/22 @ 11:29 PM
186
kj
85
rpm
38
%
17
mph
Thursday 12/9/21 @ 12:59 AM
β
404
kj
101
rpm
46
%
22
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Monday 12/13/21 @ 11:0 AM
373
kj
83
rpm
51
%
22
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
567 π₯
Beat hotgirlshiii
VS
hotgirlshiii
OB, NJ - IG: rtorino1965
532
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min Ellie Goulding Ride
Olivia Amato
View Class
Share
β
180
kj
Thursday 9/7/23
4
kj
Thursday 10/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
595
kj
Thursday 1/13/22
562
kj
Wednesday 1/19/22
30 min Pop Ride
Olivia Amato
View Class
Share
β
361
kj
Monday 7/31/23
197
kj
Thursday 7/27/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
362
kj
Thursday 7/13/23
193
kj
Monday 7/10/23
30 min Madonna Live DJ Ride
Cody Rigsby
View Class
Share
β
360
kj
Monday 6/26/23
kj
Friday 6/30/23
20 min 90s Ride
Kendall Toole
View Class
Share
β
241
kj
Friday 1/27/23
165
kj
Sunday 1/29/23
30 min Pop Ride
Leanne Hainsby
View Class
Share
β
378
kj
Tuesday 12/20/22
129
kj
Friday 12/16/22
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
329
kj
Tuesday 4/12/22
β
413
kj
Wednesday 4/13/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
336
kj
Saturday 4/9/22
186
kj
Friday 4/8/22
30 min Queen Ride
Kendall Toole
View Class
Share
β
404
kj
Thursday 12/9/21
373
kj
Monday 12/13/21
Previous Workouts
Next Workouts