Shake and Bake
Workouts
Wednesday 3/8/23 @ 12:17 PM
473kj
83rpm
46%
20mph
Friday 4/7/23 @ 5:41 PM
✅
598kj
82rpm
52%
22mph
Monday 10/11/21 @ 11:5 AM
605kj
86rpm
50%
22mph
Tuesday 10/12/21 @ 8:40 PM
✅
694kj
85rpm
54%
23mph
Thursday 9/1/22 @ 9:23 AM
550kj
90rpm
47%
21mph
Sunday 8/28/22 @ 1:5 AM
✅
638kj
90rpm
51%
23mph
Thursday 5/7/20 @ 7:56 PM
416kj
85rpm
52%
23mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Sunday 2/7/21 @ 8:49 PM
719kj
83rpm
42%
19mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Sunday 11/8/20 @ 3:25 PM
863kj
91rpm
50%
23mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Wednesday 9/30/20 @ 6:48 PM
639kj
92rpm
50%
23mph
Wednesday 9/30/20 @ 7:51 PM
✅
653kj
86rpm
53%
23mph
Monday 9/14/20 @ 1:27 PM
✅
412kj
88rpm
51%
23mph
Sunday 9/20/20 @ 4:20 PM
388kj
88rpm
49%
22mph
Sunday 8/4/19 @ 1:10 PM
✅
1374kj
92rpm
51%
23mph
Saturday 6/20/20 @ 1:14 PM
1372kj
86rpm
54%
23mph
Thursday 8/22/19 @ 7:43 AM
✅
694kj
88rpm
53%
23mph
Thursday 8/15/19 @ 2:9 PM
634kj
90rpm
51%
23mph
Workouts
473
kj
Wednesday 3/8/23
550
kj
Thursday 9/1/22
416
kj
Thursday 5/7/20
719
kj
Sunday 2/7/21
863
kj
Sunday 11/8/20
639
kj
Wednesday 9/30/20
388
kj
Sunday 9/20/20
1372
kj
Saturday 6/20/20
634
kj
Thursday 8/15/19