Shake and Bake

Workouts

Saturday 2/6/21 @ 5:32 PM
70kj
84rpm
29%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 1/30/22 @ 6:53 PM
✅
105kj
86rpm
34%
15mph
Friday 1/1/21 @ 6:40 PM
142kj
79rpm
35%
15mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/22/19 @ 4:33 PM
✅
242kj
81rpm
43%
18mph
Wednesday 1/30/19 @ 12:38 AM
174kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/16/19 @ 11:45 PM
✅
302kj
83rpm
46%
20mph
Friday 4/19/19 @ 10:36 AM
182kj
73rpm
42%
16mph
30 min Groove Ride
Emma Lovewell
Monday 8/26/19 @ 5:58 PM
✅
219kj
73rpm
45%
17mph
Monday 8/19/19 @ 9:51 PM
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 5:12 PM
✅
76kj
88rpm
39%
17mph
Saturday 6/29/19 @ 9:5 AM
123kj
67rpm
38%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:7 PM
✅
227kj
76rpm
44%
18mph
Saturday 6/8/19 @ 1:21 PM
133kj
87rpm
38%
17mph
20 min Caribbean Music Ride
Ally Love
Friday 6/7/19 @ 4:37 PM
✅
163kj
87rpm
41%
18mph
Friday 1/18/19 @ 10:23 AM
✅
128kj
77rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Monday 4/16/18 @ 10:30 PM
81kj
63rpm
39%
13mph

Workouts

20 min Recovery Ride
Emma Lovewell
70 kj
Saturday 2/6/21
✅ 105 kj
Sunday 1/30/22
30 min Low Impact Ride
Emma Lovewell
142 kj
Friday 1/1/21
✅ 242 kj
Sunday 12/22/19
30 min The Greatest Showman Ride
Robin Arzón
174 kj
Wednesday 1/30/19
✅ 302 kj
Saturday 11/16/19
30 min Groove Ride
Emma Lovewell
182 kj
Friday 4/19/19
✅ 219 kj
Monday 8/26/19
10 min Low Impact Ride
Ally Love
51 kj
Monday 8/19/19
✅ 76 kj
Thursday 7/11/19
30 min Madonna Ride
Robin Arzón
123 kj
Saturday 6/29/19
✅ 227 kj
Friday 6/28/19
20 min Caribbean Music Ride
Ally Love
133 kj
Saturday 6/8/19
✅ 163 kj
Friday 6/7/19
20 min Hip Hop Ride
Ally Love
✅ 128 kj
Friday 1/18/19
81 kj
Monday 4/16/18