Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:17 PM
2kj
67rpm
33%
12mph
Tuesday 11/7/23 @ 1:33 AM
✅
199kj
70rpm
58%
22mph
Sunday 10/30/22 @ 3:5 PM
311kj
71rpm
44%
17mph
Sunday 10/30/22 @ 1:29 PM
✅
669kj
78rpm
57%
23mph
Thursday 9/22/22 @ 2:15 PM
232kj
69rpm
48%
18mph
Thursday 9/15/22 @ 12:57 PM
✅
422kj
74rpm
57%
23mph
Tuesday 4/26/22 @ 2:44 PM
227kj
85rpm
41%
18mph
Monday 4/25/22 @ 1:12 PM
✅
627kj
77rpm
56%
23mph
Wednesday 9/23/20 @ 1:35 PM
335kj
74rpm
45%
18mph
Monday 9/21/20 @ 1:10 PM
✅
748kj
80rpm
58%
24mph
Tuesday 9/21/21 @ 2:18 PM
338kj
81rpm
42%
18mph
Wednesday 9/1/21 @ 12:14 PM
✅
741kj
77rpm
60%
24mph
Saturday 8/28/21 @ 12:47 PM
302kj
70rpm
44%
17mph
Sunday 8/4/19 @ 4:56 PM
✅
728kj
82rpm
57%
24mph
Tuesday 10/13/20 @ 4:2 PM
214kj
74rpm
45%
18mph
Thursday 8/27/20 @ 1:16 PM
✅
761kj
81rpm
58%
24mph
Wednesday 1/1/20 @ 4:24 PM
284kj
71rpm
43%
16mph
Wednesday 1/1/20 @ 4:25 PM
✅
648kj
79rpm
56%
23mph
Sunday 12/15/19 @ 4:45 PM
258kj
71rpm
41%
15mph
Monday 12/2/19 @ 12:55 PM
✅
666kj
81rpm
55%
23mph
Workouts
227
kj
Tuesday 4/26/22
214
kj
Tuesday 10/13/20